Zucchini salad with eggs

Zucchini salad with eggs (Keto Recipe Analysis)

BBQ or potluck, here we come! Zucchini stands in for potatoes in this low-carb and spiced-up makeover of the classic summer fave, potato salad. All of the creamy flavor, and (almost) none of the carbs!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1432g

Daily Limits

net carbs

26g of 15g (172%)

Daily Goals

total fat

213g of 100g (213%)

Ingredients

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1 1/2 lbs zucchini

1.5 lbs (680g) Squash, Summer, Zucchini, Includes Skin, Raw

680g

Daily Limits

net carbs

14g of 15g (96%)

Daily Goals

total fat

2.2g of 100g (2%)

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2 tbsp butter or olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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1 cup mayonnaise

1 cup (221g) Salad Dressing, Mayonnaise, Regular

221g

Daily Limits

net carbs

1.3g of 15g (8%)

Daily Goals

total fat

165g of 100g (165%)

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4 hardboiled eggs, chopped

4 medium (176g) Egg, Whole, Raw, Fresh

176g

Daily Limits

net carbs

1.3g of 15g (8%)

Daily Goals

total fat

17g of 100g (17%)

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1/2 green bell pepper, the seeds removed

0.5 medium (approx 2-3/4" long, 2-1/2" dia) (60g) Peppers, Sweet, Green, Raw

60g

Daily Limits

net carbs

1.7g of 15g (12%)

Daily Goals

total fat

0.1g of 100g (0%)

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3 oz. celery stalks, thinly sliced

3 oz (85g) Celery, Raw

85g

Daily Limits

net carbs

1.2g of 15g (8%)

Daily Goals

total fat

0.14g of 100g (0%)

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3 oz. dill pickles

3 oz (85g) Pickles, Cucumber, Dill Or Kosher Dill

85g

Daily Limits

net carbs

1.2g of 15g (8%)

Daily Goals

total fat

0.26g of 100g (0%)

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2 oz. finely chopped scallions

2 oz (57g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

57g

Daily Limits

net carbs

2.7g of 15g (18%)

Daily Goals

total fat

0.11g of 100g (0%)

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3 tbsp pickled jalapeños

3 tbsp (26g) Eggplant, Pickled

26g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.18g of 100g (0%)

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2 tbsp finely chopped fresh chives

2 tbsp (6g) Chives, Raw

6g

Daily Limits

net carbs

0.11g of 15g (1%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/2 tbsp Dijon mustard

0.5 tbsp (7.5g) Dijon Mustard

7.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0.9g of 100g (1%)

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

May not be a complete representation of the selected category.

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)