Cauliflower Mash

Cauliflower Mash (Overcoming MS Diet Inspired Recipe Analysis)

This Creamy Paleo Cauliflower Mashserves as a tasty, low carb, easy to make alternative to mashed potatoes.

Full recipe at www.stephgaudreau.com

Serving

    keyboard_arrow_down

Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

1229g

Daily Limits

saturated fat

5.3g of 3g (176%)

Ingredients

keyboard_arrow_down

2 head of cauliflower

2 head medium (5-6" dia.) (1176g) Cauliflower, Raw

1176g

Daily Limits

saturated fat

1.5g of 3g (51%)

keyboard_arrow_down

8 garlic cloves (more or less to taste, depends how much you like garlic)

8 clove (24g) Garlic, Raw

24g

Daily Limits

saturated fat

0.02g of 3g (1%)

keyboard_arrow_down

2 tbsp Olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

saturated fat

3.7g of 3g (124%)

keyboard_arrow_down

1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

keyboard_arrow_down

1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)