Cauliflower Mash (Swank Diet Inspired Recipe Analysis)
This Creamy Paleo Cauliflower Mashserves as a tasty, low carb, easy to make alternative to mashed potatoes.
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
5.3g of 3g (176%)
Ingredients
2 head of cauliflower
2 head medium (5-6" dia.) (1176g) Cauliflower, Raw
Daily Limits
saturated fat
1.5g of 3g (51%)
8 garlic cloves (more or less to taste, depends how much you like garlic)
8 clove (24g) Garlic, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
2 tbsp Olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
3.7g of 3g (124%)
1/4 tsp Black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)