BBQ sauce (London As Diet Inspired Recipe Analysis)
Fire up the grill – but first, make this tangy, real-food barbecue sauce! All of the familiar flavor with none of the added sugar. Make ahead, knowing a killer cookout is coming your way.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
5.3g+ of 5g (105%+)
Daily Goals
protein
7g of 100g (7%)
Ingredients
3 tbsp olive oil
3 tbsp (41g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 tbsp tomato paste
1 tbsp (9.3g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.08g of 100g (0%)
1/2 grated or finely chopped yellow onion
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.61g of 100g (1%)
1 tbsp chili powder
1 tbsp (8.1g) Spices, Chili Powder
Daily Limits
starchestimated
0.62g of 5g (12%)
Daily Goals
protein
1.1g of 100g (1%)
2 tsp garlic powder
2 tsp (6.2g) Spices, Garlic Powder
Daily Limits
starchestimated
3.8g of 5g (76%)
Daily Goals
protein
1g of 100g (1%)
2 tsp fennel seeds
2 tsp (4g) Spices, Fennel Seed
Daily Limits
starchestimated
0.5g+ of 5g (10%+)
Daily Goals
protein
0.63g of 100g (1%)
1 tsp ground cumin
1 tsp (4g) Ground Cumin
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/2 tsp cayenne pepper
0.5 tsp (0.9g) Spices, Pepper, Red Or Cayenne
Daily Limits
starchestimated
0.17g of 5g (3%)
Daily Goals
protein
0.11g of 100g (0%)
14 oz. canned whole tomatoes
14 oz (397g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
3.5g of 100g (3%)
2 tbsp cider vinegar
2 tbsp (30g) Vinegar, Cider
Daily Limits
starchestimated
0.16g of 5g (3%)
Daily Goals
protein
0g of 100g (0%)
2 tsp salt
2 tsp (12g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)