BBQ sauce (Low Starch Low Sugar Recipe Analysis)
Fire up the grill – but first, make this tangy, real-food barbecue sauce! All of the familiar flavor with none of the added sugar. Make ahead, knowing a killer cookout is coming your way.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
5.3g+ of 5g (105%+)
total sugarestimated
14g+ of 10g (145%+)
Ingredients
3 tbsp olive oil
3 tbsp (41g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 tbsp tomato paste
1 tbsp (9.3g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
total sugar
0.24g of 10g (2%)
1/2 grated or finely chopped yellow onion
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
2.3g of 10g (23%)
1 tbsp chili powder
1 tbsp (8.1g) Spices, Chili Powder
Daily Limits
starchestimated
0.62g of 5g (12%)
total sugar
0.58g of 10g (6%)
2 tsp garlic powder
2 tsp (6.2g) Spices, Garlic Powder
Daily Limits
starchestimated
3.8g of 5g (76%)
total sugar
0.15g of 10g (2%)
2 tsp fennel seeds
2 tsp (4g) Spices, Fennel Seed
Daily Limits
starchestimated
0.5g+ of 5g (10%+)
total sugarestimated
0.5g+ of 10g (5%+)
1 tsp ground cumin
1 tsp (4g) Ground Cumin
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/2 tsp cayenne pepper
0.5 tsp (0.9g) Spices, Pepper, Red Or Cayenne
Daily Limits
starchestimated
0.17g of 5g (3%)
total sugar
0.09g of 10g (1%)
14 oz. canned whole tomatoes
14 oz (397g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
total sugar
10g of 10g (104%)
2 tbsp cider vinegar
2 tbsp (30g) Vinegar, Cider
Daily Limits
starchestimated
0.16g of 5g (3%)
total sugar
0.12g of 10g (1%)
2 tsp salt
2 tsp (12g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)