BBQ sauce

BBQ sauce (Low Starch Low Sugar Vegan Recipe Analysis)

Fire up the grill – but first, make this tangy, real-food barbecue sauce! All of the familiar flavor with none of the added sugar. Make ahead, knowing a killer cookout is coming your way.

Full recipe at www.dietdoctor.com

Serving

    keyboard_arrow_down

Compliance

Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.

567g

Daily Limits

starchestimated

5.3g+ of 5g (105%+)

total sugarestimated

14g+ of 10g (145%+)

Ingredients

keyboard_arrow_down

3 tbsp olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

keyboard_arrow_down

1 tbsp tomato paste

1 tbsp (9.3g) Tomatoes, Red, Ripe, Raw, Year Round Average

9.3g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.24g of 10g (2%)

keyboard_arrow_down

1/2 grated or finely chopped yellow onion

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

starch

0g of 5g (0%)

total sugar

2.3g of 10g (23%)

keyboard_arrow_down

1 tbsp chili powder

1 tbsp (8.1g) Spices, Chili Powder

8.1g

Daily Limits

starchestimated

0.62g of 5g (12%)

total sugar

0.58g of 10g (6%)

keyboard_arrow_down

2 tsp garlic powder

2 tsp (6.2g) Spices, Garlic Powder

6.2g

Daily Limits

starchestimated

3.8g of 5g (76%)

total sugar

0.15g of 10g (2%)

keyboard_arrow_down

2 tsp fennel seeds

2 tsp (4g) Spices, Fennel Seed

4g

Daily Limits

starchestimated

0.5g+ of 5g (10%+)

total sugarestimated

0.5g+ of 10g (5%+)

keyboard_arrow_down

1 tsp ground cumin

1 tsp (4g) Ground Cumin

4g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

keyboard_arrow_down

1/2 tsp cayenne pepper

0.5 tsp (0.9g) Spices, Pepper, Red Or Cayenne

0.9g

Daily Limits

starchestimated

0.17g of 5g (3%)

total sugar

0.09g of 10g (1%)

keyboard_arrow_down

14 oz. canned whole tomatoes

14 oz (397g) Tomatoes, Red, Ripe, Raw, Year Round Average

397g

Daily Limits

starch

0g of 5g (0%)

total sugar

10g of 10g (104%)

keyboard_arrow_down

2 tbsp cider vinegar

2 tbsp (30g) Vinegar, Cider

30g

Daily Limits

starchestimated

0.16g of 5g (3%)

total sugar

0.12g of 10g (1%)

keyboard_arrow_down

2 tsp salt

2 tsp (12g) Salt, Table

12g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)