BBQ sauce

BBQ sauce (Overcoming MS Diet Inspired Recipe Analysis)

Fire up the grill – but first, make this tangy, real-food barbecue sauce! All of the familiar flavor with none of the added sugar. Make ahead, knowing a killer cookout is coming your way.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

567g

Daily Limits

saturated fat

6g of 3g (200%)

Ingredients

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3 tbsp olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

saturated fat

5.6g of 3g (186%)

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1 tbsp tomato paste

1 tbsp (9.3g) Tomatoes, Red, Ripe, Raw, Year Round Average

9.3g

Daily Limits

saturated fat

0.003g of 3g (0%)

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1/2 grated or finely chopped yellow onion

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 tbsp chili powder

1 tbsp (8.1g) Spices, Chili Powder

8.1g

Daily Limits

saturated fat

0.2g of 3g (7%)

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2 tsp garlic powder

2 tsp (6.2g) Spices, Garlic Powder

6.2g

Daily Limits

saturated fat

0.02g of 3g (1%)

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2 tsp fennel seeds

2 tsp (4g) Spices, Fennel Seed

4g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 tsp ground cumin

1 tsp (4g) Ground Cumin

4g
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1/2 tsp cayenne pepper

0.5 tsp (0.9g) Spices, Pepper, Red Or Cayenne

0.9g

Daily Limits

saturated fat

0.03g of 3g (1%)

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14 oz. canned whole tomatoes

14 oz (397g) Tomatoes, Red, Ripe, Raw, Year Round Average

397g

Daily Limits

saturated fat

0.11g of 3g (4%)

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2 tbsp cider vinegar

2 tbsp (30g) Vinegar, Cider

30g

Daily Limits

saturated fat

0g of 3g (0%)

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2 tsp salt

2 tsp (12g) Salt, Table

12g

Daily Limits

saturated fat

0g of 3g (0%)