BBQ sauce (Swank Diet Inspired Recipe Analysis)
Fire up the grill – but first, make this tangy, real-food barbecue sauce! All of the familiar flavor with none of the added sugar. Make ahead, knowing a killer cookout is coming your way.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
6g of 3g (200%)
Ingredients
3 tbsp olive oil
3 tbsp (41g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
5.6g of 3g (186%)
1 tbsp tomato paste
1 tbsp (9.3g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.003g of 3g (0%)
1/2 grated or finely chopped yellow onion
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1 tbsp chili powder
1 tbsp (8.1g) Spices, Chili Powder
Daily Limits
saturated fat
0.2g of 3g (7%)
2 tsp garlic powder
2 tsp (6.2g) Spices, Garlic Powder
Daily Limits
saturated fat
0.02g of 3g (1%)
2 tsp fennel seeds
2 tsp (4g) Spices, Fennel Seed
Daily Limits
saturated fat
0.02g of 3g (1%)
1 tsp ground cumin
1 tsp (4g) Ground Cumin
1/2 tsp cayenne pepper
0.5 tsp (0.9g) Spices, Pepper, Red Or Cayenne
Daily Limits
saturated fat
0.03g of 3g (1%)
14 oz. canned whole tomatoes
14 oz (397g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.11g of 3g (4%)
2 tbsp cider vinegar
2 tbsp (30g) Vinegar, Cider
Daily Limits
saturated fat
0g of 3g (0%)
2 tsp salt
2 tsp (12g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)