BBQ sauce (Vegan Keto Recipe Analysis)
Fire up the grill – but first, make this tangy, real-food barbecue sauce! All of the familiar flavor with none of the added sugar. Make ahead, knowing a killer cookout is coming your way.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
21g of 15g (142%)
Daily Goals
total fat
43g of 100g (43%)
Ingredients
3 tbsp olive oil
3 tbsp (41g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
41g of 100g (41%)
1 tbsp tomato paste
1 tbsp (9.3g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
0.25g of 15g (2%)
Daily Goals
total fat
0.02g of 100g (0%)
1/2 grated or finely chopped yellow onion
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
net carbs
4.2g of 15g (28%)
Daily Goals
total fat
0.06g of 100g (0%)
1 tbsp chili powder
1 tbsp (8.1g) Spices, Chili Powder
Daily Limits
net carbs
1.2g of 15g (8%)
Daily Goals
total fat
1.2g of 100g (1%)
2 tsp garlic powder
2 tsp (6.2g) Spices, Garlic Powder
Daily Limits
net carbs
4g of 15g (26%)
Daily Goals
total fat
0.05g of 100g (0%)
2 tsp fennel seeds
2 tsp (4g) Spices, Fennel Seed
Daily Limits
net carbs
0.5g of 15g (3%)
Daily Goals
total fat
0.59g of 100g (1%)
1 tsp ground cumin
1 tsp (4g) Ground Cumin
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/2 tsp cayenne pepper
0.5 tsp (0.9g) Spices, Pepper, Red Or Cayenne
Daily Limits
net carbs
0.26g of 15g (2%)
Daily Goals
total fat
0.16g of 100g (0%)
14 oz. canned whole tomatoes
14 oz (397g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
11g of 15g (71%)
Daily Goals
total fat
0.79g of 100g (1%)
2 tbsp cider vinegar
2 tbsp (30g) Vinegar, Cider
Daily Limits
net carbs
0.28g of 15g (2%)
Daily Goals
total fat
0g of 100g (0%)
2 tsp salt
2 tsp (12g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)