BBQ sauce (Vegan Keto Gluten-Free Recipe Analysis)
Fire up the grill – but first, make this tangy, real-food barbecue sauce! All of the familiar flavor with none of the added sugar. Make ahead, knowing a killer cookout is coming your way.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
21g of 15g (142%)
Daily Goals
total fat
43g of 100g (43%)
Ingredients
3 tbsp olive oil
3 tbsp (41g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
41g of 100g (41%)
1 tbsp tomato paste
1 tbsp (9.3g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
0.25g of 15g (2%)
Daily Goals
total fat
0.02g of 100g (0%)
1/2 grated or finely chopped yellow onion
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
net carbs
4.2g of 15g (28%)
Daily Goals
total fat
0.06g of 100g (0%)
1 tbsp chili powder
1 tbsp (8.1g) Spices, Chili Powder
Daily Limits
net carbs
1.2g of 15g (8%)
Daily Goals
total fat
1.2g of 100g (1%)
2 tsp garlic powder
2 tsp (6.2g) Spices, Garlic Powder
Daily Limits
net carbs
4g of 15g (26%)
Daily Goals
total fat
0.05g of 100g (0%)
2 tsp fennel seeds
2 tsp (4g) Spices, Fennel Seed
Daily Limits
net carbs
0.5g of 15g (3%)
Daily Goals
total fat
0.59g of 100g (1%)
1 tsp ground cumin
1 tsp (4g) Ground Cumin
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/2 tsp cayenne pepper
0.5 tsp (0.9g) Spices, Pepper, Red Or Cayenne
Daily Limits
net carbs
0.26g of 15g (2%)
Daily Goals
total fat
0.16g of 100g (0%)
14 oz. canned whole tomatoes
14 oz (397g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
11g of 15g (71%)
Daily Goals
total fat
0.79g of 100g (1%)
2 tbsp cider vinegar
2 tbsp (30g) Vinegar, Cider
Daily Limits
net carbs
0.28g of 15g (2%)
Daily Goals
total fat
0g of 100g (0%)
2 tsp salt
2 tsp (12g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)