Beef Moussaka With Zucchini

Beef Moussaka With Zucchini (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

750g

Daily Limits

starchestimated

5.8g of 5g (116%)

total sugar

11g of 10g (109%)

Ingredients

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1 medium zucchini (sliced)

1 medium (196g) Squash, Summer, Zucchini, Includes Skin, Raw

196g

Daily Limits

starch

0g of 5g (0%)

total sugar

4.9g of 10g (49%)

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10 oz Ground beef

10 oz (283g) Beef, Grass-fed, Ground, Raw

283g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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3 tbsp marinara sauce (keto-friendly)

3 tbsp (25g) Sauce, Pasta, Spaghetti/marinara, Ready-to-serve

25g

Daily Limits

starch

0g of 5g (0%)

total sugar

1.2g of 10g (12%)

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1 garlic clove (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

total sugar

0.03g of 10g (0%)

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1/2 onion (chopped)

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

starch

0g of 5g (0%)

total sugar

2.3g of 10g (23%)

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1 tsp dried oregano

1 tsp (1g) Spices, Oregano, Dried

1g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.04g of 10g (0%)

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1/4 tsp chili powder

0.25 tsp (0.68g) Spices, Chili Powder

0.68g

Daily Limits

starchestimated

0.05g of 5g (1%)

total sugar

0.05g of 10g (0%)

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1/2 tsp ground cinnamon

0.5 tsp (1.3g) Spices, Cinnamon, Ground

1.3g

Daily Limits

starchestimated

0.33g of 5g (7%)

total sugar

0.03g of 10g (0%)

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)

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3 tbsp heavy cream

3 tbsp (23g) Cream, Fluid, Heavy Whipping

23g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.66g of 10g (7%)

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3 tbsp cream cheese

3 tbsp (44g) Cheese, Cream

44g

Daily Limits

starch

0.15g of 5g (3%)

total sugar

1.6g of 10g (16%)

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3 oz Gouda cheese ((or cheddar, shredded, divided))

3 oz (85g) Gouda Shredded Cheese

85g

Daily Limits

starchestimated

3g of 5g (61%)

total sugar

0g of 10g (0%)

Ingredients

Gouda Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Potato Starch, Corn Starch And Powdered Cellulose To Prevent Caking, Natamycin (mold Inhibitor).

May not be a complete representation of the selected category.

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1 garlic clove (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

total sugar

0.03g of 10g (0%)

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1/4 tsp salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)