Baked Vegan Black Bean Burgers

Baked Vegan Black Bean Burgers (Overcoming MS Diet Inspired Recipe Analysis)

These basic vegan black bean burgers here make a great base for just about any cuisine flavor so get creative and make a batch according to your own cravings!

Full recipe at theinspiredhome.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

623g

Daily Limits

saturated fat

2.3g of 3g (76%)

Ingredients

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1 (15 oz) container black beans, drained

15 oz (425g) Beans, Black, Mature Seeds, Raw

425g

Daily Limits

saturated fat

1.6g of 3g (52%)

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½ cup barbecue sauce

0.5 cup (136g) Sauce, Barbecue

136g

Daily Limits

saturated fat

0.06g of 3g (2%)

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¾ cup quick oats

0.75 cup (60g) Cereals, Quaker, Quick Oats, Dry

60g

Daily Limits

saturated fat

0.67g of 3g (22%)

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¾ teaspoon garlic salt

0.75 tsp (2.1g) Garlic, Raw

2.1g

Daily Limits

saturated fat

0.002g of 3g (0%)