Baked Vegan Black Bean Burgers (Overcoming MS Diet Inspired Recipe Analysis)
These basic vegan black bean burgers here make a great base for just about any cuisine flavor so get creative and make a batch according to your own cravings!
Full recipe at theinspiredhome.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
2.3g of 3g (76%)
Ingredients
1 (15 oz) container black beans, drained
15 oz (425g) Beans, Black, Mature Seeds, Raw
Daily Limits
saturated fat
1.6g of 3g (52%)
½ cup barbecue sauce
0.5 cup (136g) Sauce, Barbecue
Daily Limits
saturated fat
0.06g of 3g (2%)
¾ cup quick oats
0.75 cup (60g) Cereals, Quaker, Quick Oats, Dry
Daily Limits
saturated fat
0.67g of 3g (22%)
¾ teaspoon garlic salt
0.75 tsp (2.1g) Garlic, Raw
Daily Limits
saturated fat
0.002g of 3g (0%)