White Beans with Greens, Garlic and Tomato (Overcoming MS Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
0.66g of 3g (22%)
Ingredients
1 medium onion, diced
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
½ to ⅔ cup low-sodium vegetable broth
0.67 cup (160ml) Organic Low Sodium Vegetable Broth
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).
May not be a complete representation of the selected category.
1 bunch greens such as kale or collards, chopped, to equal 4-6 cups
4 cup (84g) Kale, Raw
Daily Limits
saturated fat
0.15g of 3g (5%)
6 cloves garlic, minced, half reserved
6 clove (18g) Garlic, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1 cup white beans, soaked (see notes)*
1 cup (202g) Beans, White, Mature Seeds, Raw
Daily Limits
saturated fat
0.44g of 3g (15%)
1/4 tsp Black pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
½ teaspoon salt (optional)
0.5 tsp (3g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp Pinch of red pepper flakes, or diced hot pepper, if desired
0.5 g (0.5g) Peppers, Hot Chili, Red, Raw
Daily Limits
saturated fat
0.00021g of 3g (0%)
3 cups diced heirloom tomatoes or 1 large can unsalted diced tomatoes, drained
3 cup (840g) Heirloom Tomato Salsa
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
HEIRLOOM TOMATOES, PEPPERS, ONIONS, VINEGAR, SUGAR, SALT, GARLIC, BISULFATE OF SODA
May not be a complete representation of the selected category.