White Beans with Greens, Garlic and Tomato

White Beans with Greens, Garlic and Tomato (Swank Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1418g

Daily Limits

saturated fat

0.66g of 3g (22%)

Ingredients

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1 medium onion, diced

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

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½ to ⅔ cup low-sodium vegetable broth

0.67 cup (160ml) Organic Low Sodium Vegetable Broth

160g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

May not be a complete representation of the selected category.

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1 bunch greens such as kale or collards, chopped, to equal 4-6 cups

4 cup (84g) Kale, Raw

84g

Daily Limits

saturated fat

0.15g of 3g (5%)

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6 cloves garlic, minced, half reserved

6 clove (18g) Garlic, Raw

18g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 cup white beans, soaked (see notes)*

1 cup (202g) Beans, White, Mature Seeds, Raw

202g

Daily Limits

saturated fat

0.44g of 3g (15%)

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1/4 tsp Black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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½ teaspoon salt (optional)

0.5 tsp (3g) Salt, Table

3g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp Pinch of red pepper flakes, or diced hot pepper, if desired

0.5 g (0.5g) Peppers, Hot Chili, Red, Raw

0.5g

Daily Limits

saturated fat

0.00021g of 3g (0%)

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3 cups diced heirloom tomatoes or 1 large can unsalted diced tomatoes, drained

3 cup (840g) Heirloom Tomato Salsa

840g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

HEIRLOOM TOMATOES, PEPPERS, ONIONS, VINEGAR, SUGAR, SALT, GARLIC, BISULFATE OF SODA

May not be a complete representation of the selected category.