White Beans with Greens, Garlic and Tomato

White Beans with Greens, Garlic and Tomato (Vegan Gluten-Free Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.

1418g

Ingredients

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1 medium onion, diced

1 medium (2-1/2" dia) (110g) Onions, Raw

110g
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½ to ⅔ cup low-sodium vegetable broth

0.67 cup (160ml) Organic Low Sodium Vegetable Broth

160g

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

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1 bunch greens such as kale or collards, chopped, to equal 4-6 cups

4 cup (84g) Kale, Raw

84g
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6 cloves garlic, minced, half reserved

6 clove (18g) Garlic, Raw

18g
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1 cup white beans, soaked (see notes)*

1 cup (202g) Beans, White, Mature Seeds, Raw

202g
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1/4 tsp Black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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½ teaspoon salt (optional)

0.5 tsp (3g) Salt, Table

3g
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1/4 tsp Pinch of red pepper flakes, or diced hot pepper, if desired

0.5 g (0.5g) Peppers, Hot Chili, Red, Raw

0.5g
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3 cups diced heirloom tomatoes or 1 large can unsalted diced tomatoes, drained

3 cup (840g) Heirloom Tomato Salsa

840g

Ingredients

HEIRLOOM TOMATOES, PEPPERS, ONIONS, VINEGAR, SUGAR, SALT, GARLIC, BISULFATE OF SODA

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