Green beans with roasted onions and cream of mushroom sauce (Keto Recipe Analysis)
Green beans. String beans. Snap beans. Haricots verts. Whatever you call them, lead with incredibly tasty for full disclosure. This dish goes anywhere... dressed up enough for a holiday meal, but tempting enough to add to your weekly rotation.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
46g of 15g (306%)
Daily Goals
total fat
39g of 100g (39%)
Ingredients
1 yellow onion
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
net carbs
8.4g of 15g (56%)
Daily Goals
total fat
0.11g of 100g (0%)
1/2 tsp salt
0.5 tsp (3g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 tsp onion powder
1 tsp (2.4g) Spices, Onion Powder
Daily Limits
net carbs
1.5g of 15g (10%)
Daily Goals
total fat
0.02g of 100g (0%)
2 tbsp coconut flour
2 tbsp (16g) Coconut Flour
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
3.5g of 100g (4%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
20 oz. fresh green beans
20 oz (567g) Beans, Snap, Green, Raw
Daily Limits
net carbs
24g of 15g (161%)
Daily Goals
total fat
1.2g of 100g (1%)
5 1/3 oz. mushrooms or other mixed mushrooms
5.3 oz (151g) Mixed Mushrooms
Daily Limits
net carbs
3.5g of 15g (23%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
ORGANIC WHITE MUSHROOM, ORGANIC CRIMINI MUSHROOM, ORGANIC PORTABELLA MUSHROOM, ORGANIC SHIITAKE MUSHROOM.
May not be a complete representation of the selected category.
1/6 oz. butter
0.17 oz (4.7g) Butter, Salted
Daily Limits
net carbs
0.003g of 15g (0%)
Daily Goals
total fat
3.8g of 100g (4%)
2/3 cup heavy whipping cream
0.67 cup (80g) Cream, Fluid, Heavy Whipping
Daily Limits
net carbs
2.3g of 15g (15%)
Daily Goals
total fat
29g of 100g (29%)
1/2 tsp garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
net carbs
0.99g of 15g (7%)
Daily Goals
total fat
0.01g of 100g (0%)
1/2 tsp pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
net carbs
0.44g of 15g (3%)
Daily Goals
total fat
0.04g of 100g (0%)
1 tbsp dried chives
1 tbsp (0.2g) Chives, Freeze-dried
Daily Limits
net carbs
0.08g of 15g (1%)
Daily Goals
total fat
0.007g of 100g (0%)
1/2 tbsp tamari soy sauce (optional)
0.5 tbsp (9g) Soy Sauce Made From Soy (tamari)
Daily Limits
net carbs
0.43g of 15g (3%)
Daily Goals
total fat
0.009g of 100g (0%)
1/2 tbsp Dijon mustard
0.5 tbsp (7.5g) Dijon Mustard
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0.9g of 100g (1%)
Ingredients
WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).
May not be a complete representation of the selected category.