Green beans with roasted onions and cream of mushroom sauce

Green beans with roasted onions and cream of mushroom sauce (Keto Recipe Analysis)

Green beans. String beans. Snap beans. Haricots verts. Whatever you call them, lead with incredibly tasty for full disclosure. This dish goes anywhere... dressed up enough for a holiday meal, but tempting enough to add to your weekly rotation.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

954g

Daily Limits

net carbs

46g of 15g (306%)

Daily Goals

total fat

39g of 100g (39%)

Ingredients

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1 yellow onion

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

net carbs

8.4g of 15g (56%)

Daily Goals

total fat

0.11g of 100g (0%)

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1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 tsp onion powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

0.02g of 100g (0%)

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2 tbsp coconut flour

2 tbsp (16g) Coconut Flour

16g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

3.5g of 100g (4%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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20 oz. fresh green beans

20 oz (567g) Beans, Snap, Green, Raw

567g

Daily Limits

net carbs

24g of 15g (161%)

Daily Goals

total fat

1.2g of 100g (1%)

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5 1/3 oz. mushrooms or other mixed mushrooms

5.3 oz (151g) Mixed Mushrooms

151g

Daily Limits

net carbs

3.5g of 15g (23%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

ORGANIC WHITE MUSHROOM, ORGANIC CRIMINI MUSHROOM, ORGANIC PORTABELLA MUSHROOM, ORGANIC SHIITAKE MUSHROOM.

May not be a complete representation of the selected category.

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1/6 oz. butter

0.17 oz (4.7g) Butter, Salted

4.7g

Daily Limits

net carbs

0.003g of 15g (0%)

Daily Goals

total fat

3.8g of 100g (4%)

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2/3 cup heavy whipping cream

0.67 cup (80g) Cream, Fluid, Heavy Whipping

80g

Daily Limits

net carbs

2.3g of 15g (15%)

Daily Goals

total fat

29g of 100g (29%)

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1/2 tsp garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

net carbs

0.99g of 15g (7%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/2 tsp pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 tbsp dried chives

1 tbsp (0.2g) Chives, Freeze-dried

0.2g

Daily Limits

net carbs

0.08g of 15g (1%)

Daily Goals

total fat

0.007g of 100g (0%)

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1/2 tbsp tamari soy sauce (optional)

0.5 tbsp (9g) Soy Sauce Made From Soy (tamari)

9g

Daily Limits

net carbs

0.43g of 15g (3%)

Daily Goals

total fat

0.009g of 100g (0%)

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1/2 tbsp Dijon mustard

0.5 tbsp (7.5g) Dijon Mustard

7.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0.9g of 100g (1%)

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

May not be a complete representation of the selected category.