Green beans with roasted onions and cream of mushroom sauce

Green beans with roasted onions and cream of mushroom sauce (London As Diet Inspired Recipe Analysis)

Green beans. String beans. Snap beans. Haricots verts. Whatever you call them, lead with incredibly tasty for full disclosure. This dish goes anywhere... dressed up enough for a holiday meal, but tempting enough to add to your weekly rotation.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

954g

Daily Limits

starchestimated

11g+ of 5g (217%+)

Daily Goals

protein

22g of 100g (22%)

Ingredients

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1 yellow onion

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.2g of 100g (1%)

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1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 tsp onion powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

Daily Limits

starchestimated

1.4g of 5g (27%)

Daily Goals

protein

0.25g of 100g (0%)

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2 tbsp coconut flour

2 tbsp (16g) Coconut Flour

16g

Daily Limits

starchestimated

1g of 5g (20%)

Daily Goals

protein

3g of 100g (3%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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20 oz. fresh green beans

20 oz (567g) Beans, Snap, Green, Raw

567g

Daily Limits

starch

5g of 5g (100%)

Daily Goals

protein

10g of 100g (10%)

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5 1/3 oz. mushrooms or other mixed mushrooms

5.3 oz (151g) Mixed Mushrooms

151g

Daily Limits

starchestimated

1.7g of 5g (35%)

Daily Goals

protein

3.6g of 100g (4%)

Ingredients

ORGANIC WHITE MUSHROOM, ORGANIC CRIMINI MUSHROOM, ORGANIC PORTABELLA MUSHROOM, ORGANIC SHIITAKE MUSHROOM.

May not be a complete representation of the selected category.

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1/6 oz. butter

0.17 oz (4.7g) Butter, Salted

4.7g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.04g of 100g (0%)

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2/3 cup heavy whipping cream

0.67 cup (80g) Cream, Fluid, Heavy Whipping

80g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

2.3g of 100g (2%)

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1/2 tsp garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

starchestimated

0.95g of 5g (19%)

Daily Goals

protein

0.26g of 100g (0%)

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1/2 tsp pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

Daily Goals

protein

0.12g of 100g (0%)

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1 tbsp dried chives

1 tbsp (0.2g) Chives, Freeze-dried

0.2g

Daily Limits

starchestimated

0.08g+ of 5g (2%+)

Daily Goals

protein

0.04g of 100g (0%)

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1/2 tbsp tamari soy sauce (optional)

0.5 tbsp (9g) Soy Sauce Made From Soy (tamari)

9g

Daily Limits

starchestimated

0.28g of 5g (6%)

Daily Goals

protein

0.95g of 100g (1%)

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1/2 tbsp Dijon mustard

0.5 tbsp (7.5g) Dijon Mustard

7.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

May not be a complete representation of the selected category.