Green beans with roasted onions and cream of mushroom sauce (Low Starch Recipe Analysis)
Green beans. String beans. Snap beans. Haricots verts. Whatever you call them, lead with incredibly tasty for full disclosure. This dish goes anywhere... dressed up enough for a holiday meal, but tempting enough to add to your weekly rotation.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
11g+ of 5g (217%+)
Ingredients
1 yellow onion
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
1/2 tsp salt
0.5 tsp (3g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1 tsp onion powder
1 tsp (2.4g) Spices, Onion Powder
Daily Limits
starchestimated
1.4g of 5g (27%)
2 tbsp coconut flour
2 tbsp (16g) Coconut Flour
Daily Limits
starchestimated
1g of 5g (20%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
20 oz. fresh green beans
20 oz (567g) Beans, Snap, Green, Raw
Daily Limits
starch
5g of 5g (100%)
5 1/3 oz. mushrooms or other mixed mushrooms
5.3 oz (151g) Mixed Mushrooms
Daily Limits
starchestimated
1.7g of 5g (35%)
Ingredients
ORGANIC WHITE MUSHROOM, ORGANIC CRIMINI MUSHROOM, ORGANIC PORTABELLA MUSHROOM, ORGANIC SHIITAKE MUSHROOM.
May not be a complete representation of the selected category.
1/6 oz. butter
0.17 oz (4.7g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
2/3 cup heavy whipping cream
0.67 cup (80g) Cream, Fluid, Heavy Whipping
Daily Limits
starchestimated
0g of 5g (0%)
1/2 tsp garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
starchestimated
0.95g of 5g (19%)
1/2 tsp pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
starchestimated
0.44g of 5g (9%)
1 tbsp dried chives
1 tbsp (0.2g) Chives, Freeze-dried
Daily Limits
starchestimated
0.08g+ of 5g (2%+)
1/2 tbsp tamari soy sauce (optional)
0.5 tbsp (9g) Soy Sauce Made From Soy (tamari)
Daily Limits
starchestimated
0.28g of 5g (6%)
1/2 tbsp Dijon mustard
0.5 tbsp (7.5g) Dijon Mustard
Daily Limits
starch
0g of 5g (0%)
Ingredients
WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).
May not be a complete representation of the selected category.