Green beans with roasted onions and cream of mushroom sauce

Green beans with roasted onions and cream of mushroom sauce (Low Starch Gluten Free Recipe Analysis)

Green beans. String beans. Snap beans. Haricots verts. Whatever you call them, lead with incredibly tasty for full disclosure. This dish goes anywhere... dressed up enough for a holiday meal, but tempting enough to add to your weekly rotation.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.

954g

Daily Limits

starchestimated

11g+ of 5g (217%+)

Ingredients

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1 yellow onion

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

starch

0g of 5g (0%)

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1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

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1 tsp onion powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

Daily Limits

starchestimated

1.4g of 5g (27%)

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2 tbsp coconut flour

2 tbsp (16g) Coconut Flour

16g

Daily Limits

starchestimated

1g of 5g (20%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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20 oz. fresh green beans

20 oz (567g) Beans, Snap, Green, Raw

567g

Daily Limits

starch

5g of 5g (100%)

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5 1/3 oz. mushrooms or other mixed mushrooms

5.3 oz (151g) Mixed Mushrooms

151g

Daily Limits

starchestimated

1.7g of 5g (35%)

Ingredients

ORGANIC WHITE MUSHROOM, ORGANIC CRIMINI MUSHROOM, ORGANIC PORTABELLA MUSHROOM, ORGANIC SHIITAKE MUSHROOM.

May not be a complete representation of the selected category.

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1/6 oz. butter

0.17 oz (4.7g) Butter, Salted

4.7g

Daily Limits

starchestimated

0g of 5g (0%)

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2/3 cup heavy whipping cream

0.67 cup (80g) Cream, Fluid, Heavy Whipping

80g

Daily Limits

starchestimated

0g of 5g (0%)

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1/2 tsp garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

starchestimated

0.95g of 5g (19%)

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1/2 tsp pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

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1 tbsp dried chives

1 tbsp (0.2g) Chives, Freeze-dried

0.2g

Daily Limits

starchestimated

0.08g+ of 5g (2%+)

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1/2 tbsp tamari soy sauce (optional)

0.5 tbsp (9g) Soy Sauce Made From Soy (tamari)

9g

Daily Limits

starchestimated

0.28g of 5g (6%)

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1/2 tbsp Dijon mustard

0.5 tbsp (7.5g) Dijon Mustard

7.5g

Daily Limits

starch

0g of 5g (0%)

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

May not be a complete representation of the selected category.