Low Carb Crustless Quiche Caprese (Gluten-Free)

Low Carb Crustless Quiche Caprese (Gluten-Free) (Keto Recipe Analysis)

This 8-ingredient low carb crustless quiche Caprese is packed w/ summer flavors & gooey cheese. It might be the easiest gluten-free, low carb quiche ever!

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1023g

Daily Limits

net carbs

18g of 15g (122%)

Daily Goals

total fat

82g of 100g (82%)

Ingredients

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1 1/2 cup Grape tomatoes ((halved))

1.5 cup (224g) Tomatoes, Red, Ripe, Raw, Year Round Average

224g

Daily Limits

net carbs

6g of 15g (40%)

Daily Goals

total fat

0.45g of 100g (0%)

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1 cup Fresh basil ((chopped))

1 cup (42g) Basil, Fresh

42g

Daily Limits

net carbs

0.45g of 15g (3%)

Daily Goals

total fat

0.27g of 100g (0%)

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4 cloves Garlic ((minced))

4 clove (12g) Garlic, Raw

12g

Daily Limits

net carbs

3.7g of 15g (25%)

Daily Goals

total fat

0.06g of 100g (0%)

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9 large Egg

9 large (450g) Egg, Whole, Raw, Fresh

450g

Daily Limits

net carbs

3.2g of 15g (22%)

Daily Goals

total fat

43g of 100g (43%)

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1/2 cup Unsweetened almond milk ((or any milk or cream of choice))

0.5 cup (120ml) Unsweetened Almond Milk

120g

Daily Limits

net carbs

0.52g of 15g (3%)

Daily Goals

total fat

0.74g of 100g (1%)

Ingredients

ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), ORGAIN ORGANIC PROTEIN BLEND (ORGANIC BROWN RICE PROTEIN, ORGANIC PEA PROTEIN), ORGANIC NATURAL FLAVORS, TRICALCIUM PHOSPHATE, ORGANIC RICE BRAN EXTRACT, POTASSIUM CITRATE, ORGANIC LOCUST BEAN GUM, GELLAN GUM, SEA SALT, NATURAL FLAVOR, ERGOCALCIFEROL (VITAMIN D2).

May not be a complete representation of the selected category.

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3/4 tsp Sea salt

0.75 tsp (4.5g) Salt, Table

4.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp Black pepper ((or more to taste))

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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6 oz Fresh mozzarella cheese ((1 balls or cut into 1 pieces))

6 oz (170g) Cheese, Mozzarella, Whole Milk

170g

Daily Limits

net carbs

4.1g of 15g (27%)

Daily Goals

total fat

38g of 100g (38%)