Low Carb Crustless Quiche Caprese (Gluten-Free)

Low Carb Crustless Quiche Caprese (Gluten-Free) (London As Diet Inspired Recipe Analysis)

This 8-ingredient low carb crustless quiche Caprese is packed w/ summer flavors & gooey cheese. It might be the easiest gluten-free, low carb quiche ever!

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1023g

Daily Limits

starchestimated

9.8g of 5g (196%)

Daily Goals

protein

103g of 100g (103%)

Ingredients

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1 1/2 cup Grape tomatoes ((halved))

1.5 cup (224g) Tomatoes, Red, Ripe, Raw, Year Round Average

224g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

2g of 100g (2%)

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1 cup Fresh basil ((chopped))

1 cup (42g) Basil, Fresh

42g

Daily Limits

starchestimated

0.32g of 5g (6%)

Daily Goals

protein

1.3g of 100g (1%)

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4 cloves Garlic ((minced))

4 clove (12g) Garlic, Raw

12g

Daily Limits

starchestimated

3.6g of 5g (72%)

Daily Goals

protein

0.76g of 100g (1%)

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9 large Egg

9 large (450g) Egg, Whole, Raw, Fresh

450g

Daily Limits

starchestimated

1.6g of 5g (31%)

Daily Goals

protein

57g of 100g (57%)

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1/2 cup Unsweetened almond milk ((or any milk or cream of choice))

0.5 cup (120ml) Unsweetened Almond Milk

120g

Daily Limits

starchestimated

0.01g of 5g (0%)

Daily Goals

protein

5g of 100g (5%)

Ingredients

ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), ORGAIN ORGANIC PROTEIN BLEND (ORGANIC BROWN RICE PROTEIN, ORGANIC PEA PROTEIN), ORGANIC NATURAL FLAVORS, TRICALCIUM PHOSPHATE, ORGANIC RICE BRAN EXTRACT, POTASSIUM CITRATE, ORGANIC LOCUST BEAN GUM, GELLAN GUM, SEA SALT, NATURAL FLAVOR, ERGOCALCIFEROL (VITAMIN D2).

May not be a complete representation of the selected category.

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3/4 tsp Sea salt

0.75 tsp (4.5g) Salt, Table

4.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp Black pepper ((or more to taste))

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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6 oz Fresh mozzarella cheese ((1 balls or cut into 1 pieces))

6 oz (170g) Cheese, Mozzarella, Whole Milk

170g

Daily Limits

starchestimated

4.1g of 5g (82%)

Daily Goals

protein

38g of 100g (38%)