Sweet Potato Rösti

Sweet Potato Rösti (Keto Recipe Analysis)

Rösti are a traditional Swiss nibble like a latke made of shredded potatoes which are shaped into rounds and fried.

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

947g

Daily Limits

net carbs

91g of 15g (605%)

Daily Goals

total fat

112g of 100g (112%)

Ingredients

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3 medium to large sweet potatoes

3 medium (453g) Sweet Potato, Cooked, Boiled, Without Skin

453g

Daily Limits

net carbs

69g of 15g (460%)

Daily Goals

total fat

0.63g of 100g (1%)

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2 medium onions

2 medium (2-1/2" dia) (220g) Onions, Raw

220g

Daily Limits

net carbs

17g of 15g (112%)

Daily Goals

total fat

0.22g of 100g (0%)

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8 oz bacon

8 oz (227g) Pork, Cured, Bacon, Unprepared

227g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

84g of 100g (84%)

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1 tbsp onion powder

1 tbsp (7.2g) Spices, Onion Powder

7.2g

Daily Limits

net carbs

4.6g of 15g (31%)

Daily Goals

total fat

0.07g of 100g (0%)

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2 tsp sea salt

2 tsp (12g) Salt, Table

12g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 tsp black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)

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2 tbsp coconut oil

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)