Sweet Potato Rösti

Sweet Potato Rösti (London As Diet Inspired Recipe Analysis)

Rösti are a traditional Swiss nibble like a latke made of shredded potatoes which are shaped into rounds and fried.

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

947g

Daily Limits

starchestimated

28g of 5g (564%)

Daily Goals

protein

40g of 100g (40%)

Ingredients

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3 medium to large sweet potatoes

3 medium (453g) Sweet Potato, Cooked, Boiled, Without Skin

453g

Daily Limits

starch

24g of 5g (473%)

Daily Goals

protein

6.2g of 100g (6%)

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2 medium onions

2 medium (2-1/2" dia) (220g) Onions, Raw

220g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

2.4g of 100g (2%)

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8 oz bacon

8 oz (227g) Pork, Cured, Bacon, Unprepared

227g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

31g of 100g (31%)

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1 tbsp onion powder

1 tbsp (7.2g) Spices, Onion Powder

7.2g

Daily Limits

starchestimated

4.1g of 5g (82%)

Daily Goals

protein

0.75g of 100g (1%)

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2 tsp sea salt

2 tsp (12g) Salt, Table

12g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/2 tsp black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

Daily Goals

protein

0.12g of 100g (0%)

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2 tbsp coconut oil

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)