
Easy 1-Pot Marinara Sauce (Overcoming MS Diet Inspired Recipe Analysis)
Easy, 1-pot marinara sauce that's rich in flavor, color and nutrients. Simply seasoned, cooked low and slow, and perfect for any Italian dish!
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
0.67g of 3g (22%)
Ingredients
2 Tbsp olive oil ((sub water if avoiding oil))
2 tbsp (30g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
2 large cloves garlic ((minced))
2 clove (6g) Garlic, Raw
Daily Limits
saturated fat
0.005g of 3g (0%)
2 28-ounce cans peeled crushed or diced tomatoes without salt ((I prefer San Marzano but use any good organic brand, such as Muir Glen))
56 ounce (1588g) Tomatoes, Crushed, Canned
Daily Limits
saturated fat
0.64g of 3g (21%)
1 tsp dried or fresh oregano
1 tsp (1g) Spices, Oregano, Dried
Daily Limits
saturated fat
0.02g of 3g (1%)
1 Tbsp coconut sugar ((or sub stevia or maple syrup to taste // omit if avoiding sugar))
1 tbsp (14g) Stevia Sweetener
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
ERYTHRITOL, DEXTROSE WITH MALTODEXTRIN, REBIANA, NATURAL FLAVORS.
May not be a complete representation of the selected category.
3/4 - 1 tsp sea salt
0.75 tsp (4.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp red pepper flake ((reduce or increase according to spice preference))
0.25 tsp (0.78g) Peppers, Sweet, Red, Raw
Daily Limits
saturated fat
0.00046g of 3g (0%)
1/2 cup roughly chopped fresh basil ((plus more for serving))
0.5 cup (21g) Basil, Fresh
Daily Limits
saturated fat
0.009g of 3g (0%)
1-3 Tbsp nutritional yeast ((optional))
1 tbsp (11g) Savory Nutritional Yeast Flakes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
3-4 Tbsp tomato paste ((optional // for richness / depth of flavor))
3 tbsp (28g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.008g of 3g (0%)