Easy 1-Pot Marinara Sauce

Easy 1-Pot Marinara Sauce (Overcoming MS Diet Inspired Recipe Analysis)

Easy, 1-pot marinara sauce that's rich in flavor, color and nutrients. Simply seasoned, cooked low and slow, and perfect for any Italian dish!

Full recipe at minimalistbaker.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

1703g

Daily Limits

saturated fat

0.67g of 3g (22%)

Ingredients

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2 Tbsp olive oil ((sub water if avoiding oil))

2 tbsp (30g) Beverages, Water, Tap, Drinking

30g

Daily Limits

saturated fat

0g of 3g (0%)

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2 large cloves garlic ((minced))

2 clove (6g) Garlic, Raw

6g

Daily Limits

saturated fat

0.005g of 3g (0%)

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2 28-ounce cans peeled crushed or diced tomatoes without salt ((I prefer San Marzano but use any good organic brand, such as Muir Glen))

56 ounce (1588g) Tomatoes, Crushed, Canned

1588g

Daily Limits

saturated fat

0.64g of 3g (21%)

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1 tsp dried or fresh oregano

1 tsp (1g) Spices, Oregano, Dried

1g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 Tbsp coconut sugar ((or sub stevia or maple syrup to taste // omit if avoiding sugar))

1 tbsp (14g) Stevia Sweetener

14g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

ERYTHRITOL, DEXTROSE WITH MALTODEXTRIN, REBIANA, NATURAL FLAVORS.

May not be a complete representation of the selected category.

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3/4 - 1 tsp sea salt

0.75 tsp (4.5g) Salt, Table

4.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp red pepper flake ((reduce or increase according to spice preference))

0.25 tsp (0.78g) Peppers, Sweet, Red, Raw

0.78g

Daily Limits

saturated fat

0.00046g of 3g (0%)

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1/2 cup roughly chopped fresh basil ((plus more for serving))

0.5 cup (21g) Basil, Fresh

21g

Daily Limits

saturated fat

0.009g of 3g (0%)

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1-3 Tbsp nutritional yeast ((optional))

1 tbsp (11g) Savory Nutritional Yeast Flakes

11g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

May not be a complete representation of the selected category.

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3-4 Tbsp tomato paste ((optional // for richness / depth of flavor))

3 tbsp (28g) Tomatoes, Red, Ripe, Raw, Year Round Average

28g

Daily Limits

saturated fat

0.008g of 3g (0%)