Easy 1-Pot Marinara Sauce (Overcoming MS Diet Inspired Recipe Analysis)

2 Tbsp olive oil ((sub water if avoiding oil))

2 tbsp (30g) Beverages, Water, Tap, Drinking
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2 large cloves garlic ((minced))

2 clove (6g) Garlic, Raw
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2 28-ounce cans peeled crushed or diced tomatoes without salt ((I prefer San Marzano but use any good organic brand, such as Muir Glen))

56 ounce (1588g) Tomatoes, Crushed, Canned
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1 tsp dried or fresh oregano

1 tsp (1g) Spices, Oregano, Dried
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1 Tbsp coconut sugar ((or sub stevia or maple syrup to taste // omit if avoiding sugar))

1 tbsp (14g) Stevia Sweetener
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3/4 - 1 tsp sea salt

0.75 tsp (4.5g) Salt, Table
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1/4 tsp red pepper flake ((reduce or increase according to spice preference))

0.25 tsp (0.78g) Peppers, Sweet, Red, Raw
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1/2 cup roughly chopped fresh basil ((plus more for serving))

0.5 cup (21g) Basil, Fresh
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1-3 Tbsp nutritional yeast ((optional))

1 tbsp (11g) Savory Nutritional Yeast Flakes
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3-4 Tbsp tomato paste ((optional // for richness / depth of flavor))

3 tbsp (28g) Tomatoes, Red, Ripe, Raw, Year Round Average
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