Breakfast of Titans

Breakfast of Titans (Keto Recipe Analysis)

Breakfast of Titans is one of the easiest things you can make and contains a solid dose of protein, healthy fats and carbs.

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

313g

Daily Limits

net carbs

1.4g of 15g (9%)

Daily Goals

total fat

36g of 100g (36%)

Ingredients

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4 oz wild smoked salmon

4 oz (113g) Wild Smoked Salmon

113g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

6.2g of 100g (6%)

Ingredients

PINK SALMON, SALT, BROWN SUGAR, NATURAL WOOD SMOKE.

May not be a complete representation of the selected category.

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4 eggs

4 medium (176g) Egg, Whole, Raw, Fresh

176g

Daily Limits

net carbs

1.3g of 15g (8%)

Daily Goals

total fat

17g of 100g (17%)

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1 handful spinach

0.33 cup (10g) Spinach, Raw

10g

Daily Limits

net carbs

0.14g of 15g (1%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 tbsp coconut oil (or fat of choice)

1 tbsp (14g) Oil, Coconut

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

13g of 100g (13%)