Breakfast of Titans

Breakfast of Titans (Low Starch Low Sugar Recipe Analysis)

Breakfast of Titans is one of the easiest things you can make and contains a solid dose of protein, healthy fats and carbs.

Full recipe at www.stephgaudreau.com

Serving

    keyboard_arrow_down

Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

313g

Daily Limits

starchestimated

0.72g of 5g (14%)

total sugar

0.69g of 10g (7%)

Ingredients

keyboard_arrow_down

4 oz wild smoked salmon

4 oz (113g) Wild Smoked Salmon

113g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

Pink Salmon, Salt, Brown Sugar, Natural Wood Smoke.

May not be a complete representation of the selected category.

keyboard_arrow_down

4 eggs

4 medium (176g) Egg, Whole, Raw, Fresh

176g

Daily Limits

starchestimated

0.62g of 5g (12%)

total sugar

0.65g of 10g (7%)

keyboard_arrow_down

1 handful spinach

0.33 cup (10g) Spinach, Raw

10g

Daily Limits

starchestimated

0.1g of 5g (2%)

total sugar

0.04g of 10g (0%)

keyboard_arrow_down

1 tbsp coconut oil (or fat of choice)

1 tbsp (14g) Oil, Coconut

14g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)