Radicchio Salad with Cranberry Orange Dressing (London As Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
9.2g of 5g (184%)
Daily Goals
protein
15g of 100g (15%)
Ingredients
⅓ cup walnut halves
0.33 cup (73g) Oil, Walnut
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
½ cup cranberries, fresh or frozen
0.5 cup (55g) Cranberries, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.25g of 100g (0%)
1/4 tsp Pinch cayenne pepper
0.5 g (0.5g) Spices, Pepper, Red Or Cayenne
Daily Limits
starchestimated
0.1g of 5g (2%)
Daily Goals
protein
0.06g of 100g (0%)
6-7 Medjool dates, pitted
6 date, pitted (144g) Dates, Medjool
Daily Limits
starchestimated
2.6g of 5g (52%)
Daily Goals
protein
2.6g of 100g (3%)
1 cup fresh orange juice
1 cup (249g) Orange Juice, Canned, Unsweetened
Daily Limits
starchestimated
4.9g of 5g (97%)
Daily Goals
protein
1.7g of 100g (2%)
½ cup parsley leaves, loosely packed
0.5 cup (30g) Parsley, Fresh
Daily Limits
starchestimated
0.65g of 5g (13%)
Daily Goals
protein
0.89g of 100g (1%)
½ cup fresh pomegranate seeds
0.5 cup (87g) Pomegranates, Raw
Daily Limits
starchestimated
0.9g of 5g (18%)
Daily Goals
protein
1.5g of 100g (1%)
½ head radicchio, chopped
0.5 leaf (4g) Radicchio, Raw
Daily Limits
starchestimated
0.12g of 5g (2%)
Daily Goals
protein
0.06g of 100g (0%)
1 head romaine lettuce, chopped
1 head (626g) Lettuce, Cos Or Romaine, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
7.7g of 100g (8%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)