Radicchio Salad with Cranberry Orange Dressing

Radicchio Salad with Cranberry Orange Dressing (Swank Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1270g

Daily Limits

saturated fat

7.1g of 3g (235%)

Ingredients

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⅓ cup walnut halves

0.33 cup (73g) Oil, Walnut

73g

Daily Limits

saturated fat

6.6g of 3g (220%)

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½ cup cranberries, fresh or frozen

0.5 cup (55g) Cranberries, Raw

55g

Daily Limits

saturated fat

0.004g of 3g (0%)

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1/4 tsp Pinch cayenne pepper

0.5 g (0.5g) Spices, Pepper, Red Or Cayenne

0.5g

Daily Limits

saturated fat

0.02g of 3g (1%)

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6-7 Medjool dates, pitted

6 date, pitted (144g) Dates, Medjool

144g
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1 cup fresh orange juice

1 cup (249g) Orange Juice, Canned, Unsweetened

249g

Daily Limits

saturated fat

0.04g of 3g (1%)

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½ cup parsley leaves, loosely packed

0.5 cup (30g) Parsley, Fresh

30g

Daily Limits

saturated fat

0.04g of 3g (1%)

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½ cup fresh pomegranate seeds

0.5 cup (87g) Pomegranates, Raw

87g

Daily Limits

saturated fat

0.1g of 3g (3%)

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½ head radicchio, chopped

0.5 leaf (4g) Radicchio, Raw

4g

Daily Limits

saturated fat

0.002g of 3g (0%)

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1 head romaine lettuce, chopped

1 head (626g) Lettuce, Cos Or Romaine, Raw

626g

Daily Limits

saturated fat

0.24g of 3g (8%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)