Raspberry Glazed Chicken Wings

Raspberry Glazed Chicken Wings (London As Diet Inspired Recipe Analysis)

Chicken wings baked in a fruity raspberry glaze.

Full recipe at ketogasm.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

614g

Daily Limits

starchestimated

0.36g of 5g (7%)

Daily Goals

protein

82g of 100g (82%)

Ingredients

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2 tbsp coconut oil (melted)

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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2 tsp ground mustard seed

2 tsp (4g) Spices, Mustard Seed, Ground

4g

Daily Limits

starchestimated

0.36g of 5g (7%)

Daily Goals

protein

1g of 100g (1%)

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1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 cup raspberries

1 cup (123g) Raspberries, Raw

123g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.5g of 100g (1%)

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1 pound chicken wings

1 pound (454g) Chicken, Broilers Or Fryers, Wing, Meat And Skin, Raw

454g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

79g of 100g (79%)