Cream of mushroom puree

Cream of mushroom puree (Low Starch Low Sugar Recipe Analysis)

Cream of mushroom anything fires up deliciousness. Have this base on hand for sauces and toppings, and your friends will wonder if you are a legit gourmand. Think of it as mushroom butter. What could be better?

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

524g

Daily Limits

total sugarestimated

11g+ of 10g (107%+)

starchestimated

3.4g+ of 5g (68%+)

Ingredients

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10 oz. mushrooms

10 oz (283g) Mushrooms, White, Raw

283g

Daily Limits

total sugar

5.6g of 10g (56%)

starch

0g of 5g (0%)

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2 oz. butter

2 oz (57g) Butter, Salted

57g

Daily Limits

total sugar

0.03g of 10g (0%)

starchestimated

0g of 5g (0%)

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1 1/4 cups heavy whipping cream

1.3 cup (150g) Cream, Fluid, Heavy Whipping

150g

Daily Limits

total sugar

4.4g of 10g (44%)

starchestimated

0g of 5g (0%)

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1 tsp onion powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

Daily Limits

total sugar

0.16g of 10g (2%)

starchestimated

1.4g of 5g (27%)

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1/2 tsp garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

total sugar

0.04g of 10g (0%)

starchestimated

0.95g of 5g (19%)

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1/2 tsp paprika powder

0.5 tsp (1.1g) Spices, Paprika

1.1g

Daily Limits

total sugar

0.12g of 10g (1%)

starchestimated

0.1g of 5g (2%)

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1 tbsp dried chives

1 tbsp (0.2g) Chives, Freeze-dried

0.2g

Daily Limits

total sugarestimated

0.08g+ of 10g (1%+)

starchestimated

0.08g+ of 5g (2%+)

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1 pinch ground nutmeg

0.5 g (0.5g) Spices, Nutmeg, Ground

0.5g

Daily Limits

total sugar

0.01g of 10g (0%)

starchestimated

0.13g of 5g (3%)

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1 tbsp tamari soy sauce (optional)

1 tbsp (18g) Soy Sauce Made From Soy (tamari)

18g

Daily Limits

total sugar

0.31g of 10g (3%)

starchestimated

0.55g of 5g (11%)

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1/2 tbsp Dijon mustard (optional)

0.5 tbsp (7.5g) Dijon Mustard

7.5g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

May not be a complete representation of the selected category.

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

total sugar

0.004g of 10g (0%)

starchestimated

0.22g of 5g (4%)