Spinach Bacon Salad with Cheddar Crisps (Low Carb, Gluten-free)

Spinach Bacon Salad with Cheddar Crisps (Low Carb, Gluten-free) (London As Diet Inspired Recipe Analysis)

This delicious spinach bacon saladis brimming with crunchy cheddar cheese crisps, crisp spinach, juicy tomatoes, and smoky bacon dijon dressing.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

889g

Daily Limits

starchestimated

9.5g of 5g (189%)

Daily Goals

protein

49g of 100g (49%)

Ingredients

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10 oz Spinach ((chopped or torn into bite size pieces))

10 oz (283g) Spinach, Raw

283g

Daily Limits

starchestimated

2.9g of 5g (57%)

Daily Goals

protein

8.1g of 100g (8%)

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2 large Egg ((hard or soft boiled, sliced))

2 large (100g) Egg, Whole, Cooked, Hard-boiled

100g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

13g of 100g (13%)

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1/4 large Red onion ((sliced))

0.25 large (38g) Onions, Raw

38g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.41g of 100g (0%)

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2 cup Grape tomatoes ((halved))

2 cup (298g) Tomatoes, Red, Ripe, Raw, Year Round Average

298g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

2.6g of 100g (3%)

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1/2 cup Cheddar cheese ((shredded))

0.5 cup (66g) Cheese, Low Fat, Cheddar Or Colby

66g

Daily Limits

starchestimated

0.92g of 5g (18%)

Daily Goals

protein

16g of 100g (16%)

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1/4 cup Bacon bits ((cooked))

0.25 cup (28g) Bacon Bits, Meatless

28g

Daily Limits

starchestimated

5.2g of 5g (103%)

Daily Goals

protein

9g of 100g (9%)

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2 tbsp Mayonnaise

2 tbsp (28g) Salad Dressing, Mayonnaise, Regular

28g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.26g of 100g (0%)

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2 tbsp Olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 tbsp Dijon mustard

1 tbsp (15g) Dijon Mustard

15g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

May not be a complete representation of the selected category.

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1 tsp White vinegar

1 tsp (5g) White Vinegar

5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

ACETIC ACID AND WATER.

May not be a complete representation of the selected category.

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1/2 tsp Garlic salt

0.5 tsp (1.4g) Garlic, Raw

1.4g

Daily Limits

starchestimated

0.42g of 5g (8%)

Daily Goals

protein

0.09g of 100g (0%)

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1/8 tsp Black pepper

0.13 tsp (0.29g) Spices, Pepper, Black

0.29g

Daily Limits

starchestimated

0.11g of 5g (2%)

Daily Goals

protein

0.03g of 100g (0%)