Spinach Bacon Salad with Cheddar Crisps (Low Carb, Gluten-free) (London As Diet Inspired Recipe Analysis)
This delicious spinach bacon saladis brimming with crunchy cheddar cheese crisps, crisp spinach, juicy tomatoes, and smoky bacon dijon dressing.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
9.5g of 5g (189%)
Daily Goals
protein
49g of 100g (49%)
Ingredients
10 oz Spinach ((chopped or torn into bite size pieces))
10 oz (283g) Spinach, Raw
Daily Limits
starchestimated
2.9g of 5g (57%)
Daily Goals
protein
8.1g of 100g (8%)
2 large Egg ((hard or soft boiled, sliced))
2 large (100g) Egg, Whole, Cooked, Hard-boiled
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
13g of 100g (13%)
1/4 large Red onion ((sliced))
0.25 large (38g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.41g of 100g (0%)
2 cup Grape tomatoes ((halved))
2 cup (298g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
2.6g of 100g (3%)
1/2 cup Cheddar cheese ((shredded))
0.5 cup (66g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
0.92g of 5g (18%)
Daily Goals
protein
16g of 100g (16%)
1/4 cup Bacon bits ((cooked))
0.25 cup (28g) Bacon Bits, Meatless
Daily Limits
starchestimated
5.2g of 5g (103%)
Daily Goals
protein
9g of 100g (9%)
2 tbsp Mayonnaise
2 tbsp (28g) Salad Dressing, Mayonnaise, Regular
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.26g of 100g (0%)
2 tbsp Olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 tbsp Dijon mustard
1 tbsp (15g) Dijon Mustard
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).
May not be a complete representation of the selected category.
1 tsp White vinegar
1 tsp (5g) White Vinegar
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
ACETIC ACID AND WATER.
May not be a complete representation of the selected category.
1/2 tsp Garlic salt
0.5 tsp (1.4g) Garlic, Raw
Daily Limits
starchestimated
0.42g of 5g (8%)
Daily Goals
protein
0.09g of 100g (0%)
1/8 tsp Black pepper
0.13 tsp (0.29g) Spices, Pepper, Black
Daily Limits
starchestimated
0.11g of 5g (2%)
Daily Goals
protein
0.03g of 100g (0%)