Spinach Bacon Salad with Cheddar Crisps (Low Carb, Gluten-free)

Spinach Bacon Salad with Cheddar Crisps (Low Carb, Gluten-free) (Low Starch Recipe Analysis)

This delicious spinach bacon saladis brimming with crunchy cheddar cheese crisps, crisp spinach, juicy tomatoes, and smoky bacon dijon dressing.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

889g

Daily Limits

starchestimated

9.5g of 5g (189%)

Ingredients

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10 oz Spinach ((chopped or torn into bite size pieces))

10 oz (283g) Spinach, Raw

283g

Daily Limits

starchestimated

2.9g of 5g (57%)

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2 large Egg ((hard or soft boiled, sliced))

2 large (100g) Egg, Whole, Cooked, Hard-boiled

100g

Daily Limits

starchestimated

0g of 5g (0%)

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1/4 large Red onion ((sliced))

0.25 large (38g) Onions, Raw

38g

Daily Limits

starch

0g of 5g (0%)

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2 cup Grape tomatoes ((halved))

2 cup (298g) Tomatoes, Red, Ripe, Raw, Year Round Average

298g

Daily Limits

starch

0g of 5g (0%)

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1/2 cup Cheddar cheese ((shredded))

0.5 cup (66g) Cheese, Low Fat, Cheddar Or Colby

66g

Daily Limits

starchestimated

0.92g of 5g (18%)

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1/4 cup Bacon bits ((cooked))

0.25 cup (28g) Bacon Bits, Meatless

28g

Daily Limits

starchestimated

5.2g of 5g (103%)

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2 tbsp Mayonnaise

2 tbsp (28g) Salad Dressing, Mayonnaise, Regular

28g

Daily Limits

starchestimated

0g of 5g (0%)

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2 tbsp Olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

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1 tbsp Dijon mustard

1 tbsp (15g) Dijon Mustard

15g

Daily Limits

starch

0g of 5g (0%)

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

May not be a complete representation of the selected category.

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1 tsp White vinegar

1 tsp (5g) White Vinegar

5g

Daily Limits

starch

0g of 5g (0%)

Ingredients

ACETIC ACID AND WATER.

May not be a complete representation of the selected category.

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1/2 tsp Garlic salt

0.5 tsp (1.4g) Garlic, Raw

1.4g

Daily Limits

starchestimated

0.42g of 5g (8%)

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1/8 tsp Black pepper

0.13 tsp (0.29g) Spices, Pepper, Black

0.29g

Daily Limits

starchestimated

0.11g of 5g (2%)