Spinach Bacon Salad with Cheddar Crisps (Low Carb, Gluten-free)

Spinach Bacon Salad with Cheddar Crisps (Low Carb, Gluten-free) (Low Starch Low Sugar Recipe Analysis)

This delicious spinach bacon saladis brimming with crunchy cheddar cheese crisps, crisp spinach, juicy tomatoes, and smoky bacon dijon dressing.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

889g

Daily Limits

starchestimated

9.5g of 5g (189%)

total sugar

12g of 10g (123%)

Ingredients

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10 oz Spinach ((chopped or torn into bite size pieces))

10 oz (283g) Spinach, Raw

283g

Daily Limits

starchestimated

2.9g of 5g (57%)

total sugar

1.2g of 10g (12%)

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2 large Egg ((hard or soft boiled, sliced))

2 large (100g) Egg, Whole, Cooked, Hard-boiled

100g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

1.1g of 10g (11%)

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1/4 large Red onion ((sliced))

0.25 large (38g) Onions, Raw

38g

Daily Limits

starch

0g of 5g (0%)

total sugar

1.6g of 10g (16%)

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2 cup Grape tomatoes ((halved))

2 cup (298g) Tomatoes, Red, Ripe, Raw, Year Round Average

298g

Daily Limits

starch

0g of 5g (0%)

total sugar

7.8g of 10g (78%)

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1/2 cup Cheddar cheese ((shredded))

0.5 cup (66g) Cheese, Low Fat, Cheddar Or Colby

66g

Daily Limits

starchestimated

0.92g of 5g (18%)

total sugar

0.34g of 10g (3%)

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1/4 cup Bacon bits ((cooked))

0.25 cup (28g) Bacon Bits, Meatless

28g

Daily Limits

starchestimated

5.2g of 5g (103%)

total sugar

0g of 10g (0%)

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2 tbsp Mayonnaise

2 tbsp (28g) Salad Dressing, Mayonnaise, Regular

28g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.16g of 10g (2%)

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2 tbsp Olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 tbsp Dijon mustard

1 tbsp (15g) Dijon Mustard

15g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

May not be a complete representation of the selected category.

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1 tsp White vinegar

1 tsp (5g) White Vinegar

5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

ACETIC ACID AND WATER.

May not be a complete representation of the selected category.

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1/2 tsp Garlic salt

0.5 tsp (1.4g) Garlic, Raw

1.4g

Daily Limits

starchestimated

0.42g of 5g (8%)

total sugar

0.01g of 10g (0%)

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1/8 tsp Black pepper

0.13 tsp (0.29g) Spices, Pepper, Black

0.29g

Daily Limits

starchestimated

0.11g of 5g (2%)

total sugar

0.002g of 10g (0%)