Keto and dairy-free vanilla custard

Keto and dairy-free vanilla custard (Keto Recipe Analysis)

Just like grandma used to make... only better! We took the cream out of the creamy custard, but it is still... wait for it... creamy. And keto. Wait 'til you taste it!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

296g

Daily Limits

net carbs

9.6g of 15g (64%)

Daily Goals

total fat

82g of 100g (82%)

Ingredients

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6 egg yolks

6 large (102g) Egg, Yolk, Raw, Fresh

102g

Daily Limits

net carbs

3.7g of 15g (24%)

Daily Goals

total fat

27g of 100g (27%)

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1/2 cup unsweetened almond milk

0.5 cup (131g) Beverages, Almond Milk, Unsweetened, Shelf Stable

131g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

1.3g of 100g (1%)

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1 tsp vanilla extract

1 tsp (4.2g) Vanilla Extract

4.2g

Daily Limits

net carbs

0.53g of 15g (4%)

Daily Goals

total fat

0.003g of 100g (0%)

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1 tsp erythritol (optional)

1 tsp (4g) 100% Pure Erythritol Crystals

4g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 cup melted coconut oil or unsalted butter

0.25 cup (54g) Oil, Coconut

54g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

54g of 100g (54%)