Keto and dairy-free vanilla custard

Keto and dairy-free vanilla custard (London As Diet Inspired Recipe Analysis)

Just like grandma used to make... only better! We took the cream out of the creamy custard, but it is still... wait for it... creamy. And keto. Wait 'til you taste it!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

296g

Daily Limits

starchestimated

7.2g of 5g (144%)

Daily Goals

protein

17g of 100g (17%)

Ingredients

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6 egg yolks

6 large (102g) Egg, Yolk, Raw, Fresh

102g

Daily Limits

starchestimated

3.1g of 5g (62%)

Daily Goals

protein

16g of 100g (16%)

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1/2 cup unsweetened almond milk

0.5 cup (131g) Beverages, Almond Milk, Unsweetened, Shelf Stable

131g

Daily Limits

starch

0.09g of 5g (2%)

Daily Goals

protein

0.52g of 100g (1%)

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1 tsp vanilla extract

1 tsp (4.2g) Vanilla Extract

4.2g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.003g of 100g (0%)

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1 tsp erythritol (optional)

1 tsp (4g) 100% Pure Erythritol Crystals

4g

Daily Limits

starchestimated

4g of 5g (80%)

Daily Goals

protein

0g of 100g (0%)

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1/4 cup melted coconut oil or unsalted butter

0.25 cup (54g) Oil, Coconut

54g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)