Keto and dairy-free vanilla custard

Keto and dairy-free vanilla custard (Low Starch Low Sugar Recipe Analysis)

Just like grandma used to make... only better! We took the cream out of the creamy custard, but it is still... wait for it... creamy. And keto. Wait 'til you taste it!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

296g

Daily Limits

starchestimated

7.2g of 5g (144%)

total sugar

2.2g of 10g (22%)

Ingredients

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6 egg yolks

6 large (102g) Egg, Yolk, Raw, Fresh

102g

Daily Limits

starchestimated

3.1g of 5g (62%)

total sugar

0.57g of 10g (6%)

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1/2 cup unsweetened almond milk

0.5 cup (131g) Beverages, Almond Milk, Unsweetened, Shelf Stable

131g

Daily Limits

starch

0.09g of 5g (2%)

total sugar

1.1g of 10g (11%)

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1 tsp vanilla extract

1 tsp (4.2g) Vanilla Extract

4.2g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.53g of 10g (5%)

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1 tsp erythritol (optional)

1 tsp (4g) 100% Pure Erythritol Crystals

4g

Daily Limits

starchestimated

4g of 5g (80%)

total sugar

0g of 10g (0%)

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1/4 cup melted coconut oil or unsalted butter

0.25 cup (54g) Oil, Coconut

54g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)