Pumpkin Seed Bark Recipe - Dark Chocolate & Sea Salt

Pumpkin Seed Bark- Dark Chocolate & Sea Salt (Swank Diet Inspired Recipe Analysis)

A decadent dark chocolate treat with a perfect punch of sweet and salty.

Full recipe at ketogasm.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

126g

Daily Limits

saturated fat

2.8g of 3g (93%)

Ingredients

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3 oz dark chocolate (Lily's brand sweetened with Stevia & Erythritol or at least 90% dark)

3 oz (85g) 100% Pure Erythritol Crystals

85g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 cup roasted pumpkin seeds

0.25 cup (32g) Seeds, Pumpkin And Squash Seed Kernels, Dried

32g

Daily Limits

saturated fat

2.8g of 3g (93%)

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1/2 tbsp sea salt

0.5 tbsp (9g) Salt, Table

9g

Daily Limits

saturated fat

0g of 3g (0%)