Pumpkin Seed Bark Recipe - Dark Chocolate & Sea Salt

Pumpkin Seed Bark- Dark Chocolate & Sea Salt (Vegan Keto Gluten-Free Nightshade-Free Recipe Analysis)

A decadent dark chocolate treat with a perfect punch of sweet and salty.

Full recipe at ketogasm.com

Serving

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Compliance

Based on the Vegan Keto Gluten-Free Nightshade-Free way of eating preset. View more Vegan Keto Gluten-Free Nightshade-Free recipes.

126g

Daily Limits

net carbs

87g of 15g (577%)

Daily Goals

total fat

16g of 100g (16%)

Ingredients

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3 oz dark chocolate (Lily's brand sweetened with Stevia & Erythritol or at least 90% dark)

3 oz (85g) 100% Pure Erythritol Crystals

85g

Daily Limits

net carbs

85g of 15g (567%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 cup roasted pumpkin seeds

0.25 cup (32g) Seeds, Pumpkin And Squash Seed Kernels, Dried

32g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

16g of 100g (16%)

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1/2 tbsp sea salt

0.5 tbsp (9g) Salt, Table

9g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)