Pumpkin Seed Bark- Dark Chocolate & Sea Salt (Vegan Keto Gluten-Free Nightshade-Free Recipe Analysis)
A decadent dark chocolate treat with a perfect punch of sweet and salty.
Full recipe at ketogasm.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free Nightshade-Free way of eating preset. View more Vegan Keto Gluten-Free Nightshade-Free recipes.
Daily Limits
net carbs
87g of 15g (577%)
Daily Goals
total fat
16g of 100g (16%)
Ingredients
3 oz dark chocolate (Lily's brand sweetened with Stevia & Erythritol or at least 90% dark)
3 oz (85g) 100% Pure Erythritol Crystals
Daily Limits
net carbs
85g of 15g (567%)
Daily Goals
total fat
0g of 100g (0%)
1/4 cup roasted pumpkin seeds
0.25 cup (32g) Seeds, Pumpkin And Squash Seed Kernels, Dried
Daily Limits
net carbs
1.5g of 15g (10%)
Daily Goals
total fat
16g of 100g (16%)
1/2 tbsp sea salt
0.5 tbsp (9g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)