Zucchini Bruschetta Boats (Low Carb, Gluten-Free)

Zucchini Bruschetta Boats (Low Carb, Gluten-Free) (Keto Recipe Analysis)

These gluten-free, low carb zucchini boats are packed with a delicious fresh and sun-dried tomato bruschetta filling and topped with gooey mozzarella cheese.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1148g

Daily Limits

net carbsestimated

49g of 15g (330%)

Daily Goals

total fat

63g of 100g (63%)

Ingredients

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3 medium Zucchini

3 medium (588g) Squash, Summer, Zucchini, Includes Skin, Raw

588g

Daily Limits

net carbs

12g of 15g (83%)

Daily Goals

total fat

1.9g of 100g (2%)

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2 cups Grape tomatoes ((halved))

2 cup (298g) Tomatoes, Red, Ripe, Raw, Year Round Average

298g

Daily Limits

net carbs

8g of 15g (53%)

Daily Goals

total fat

0.6g of 100g (1%)

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1 cup Sun-dried tomatoes ((drained, chopped))

1 cup (110g) Tomatoes, Sun-dried, Packed In Oil, Drained

110g

Daily Limits

net carbs

19g of 15g (129%)

Daily Goals

total fat

15g of 100g (15%)

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1/4 cup Fresh basil ((chopped))

0.25 cup (11g) Basil, Fresh

11g

Daily Limits

net carbs

0.11g of 15g (1%)

Daily Goals

total fat

0.07g of 100g (0%)

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4 cloves Garlic ((minced))

4 clove (12g) Garlic, Raw

12g

Daily Limits

net carbs

3.7g of 15g (25%)

Daily Goals

total fat

0.06g of 100g (0%)

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1 tbsp Balsamic vinegar

1 tbsp (16g) Vinegar, Balsamic

16g

Daily Limits

net carbsestimated

2.7g of 15g (18%)

Daily Goals

total fat

0g of 100g (0%)

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2 tbsp Olive oil ((divided))

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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3/4 cup Mozzarella cheese ((shredded))

0.75 cup (84g) Shredded Mozzarella Cheese

84g

Daily Limits

net carbs

3g of 15g (20%)

Daily Goals

total fat

18g of 100g (18%)

Ingredients

CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

May not be a complete representation of the selected category.

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)