Keto Flatbread Recipe

Keto Flatbread (Keto Recipe Analysis)

This keto flatbread is low in carbs and stuffed with spinach!

Full recipe at ketogasm.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

172g

Daily Limits

net carbs

7.4g of 15g (49%)

Daily Goals

total fat

23g of 100g (23%)

Ingredients

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3/4 cup low moisture mozzarella cheese (shredded)

0.75 cup (65g) Cheese, Mozzarella, Low Moisture, Part-skim, Shredded

65g

Daily Limits

net carbs

5.2g of 15g (35%)

Daily Goals

total fat

13g of 100g (13%)

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1 tbsp cream cheese

1 tbsp (15g) Cheese, Cream

15g

Daily Limits

net carbs

0.8g of 15g (5%)

Daily Goals

total fat

5g of 100g (5%)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

net carbs

0.32g of 15g (2%)

Daily Goals

total fat

4.2g of 100g (4%)

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2 tbsp almond flour

2 tbsp (1.9g) Almond Flour

1.9g

Daily Limits

net carbs

0.25g of 15g (2%)

Daily Goals

total fat

1.0g of 100g (1%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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1/4 cup spinach (cooked and drained)

0.25 cup (45g) Spinach, Cooked, Boiled, Drained, With Salt

45g

Daily Limits

net carbs

0.61g of 15g (4%)

Daily Goals

total fat

0.12g of 100g (0%)

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1/8 tsp garlic powder

0.13 tsp (0.39g) Spices, Garlic Powder

0.39g

Daily Limits

net carbs

0.25g of 15g (2%)

Daily Goals

total fat

0.003g of 100g (0%)

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1/4 tsp salt (to taste)

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)