Keto Flatbread Recipe

Keto Flatbread (London As Diet Inspired Recipe Analysis)

This keto flatbread is low in carbs and stuffed with spinach!

Full recipe at ketogasm.com

Serving

    keyboard_arrow_down

Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

172g

Daily Limits

starchestimated

4.7g of 5g (95%)

Daily Goals

protein

23g of 100g (23%)

Ingredients

keyboard_arrow_down

3/4 cup low moisture mozzarella cheese (shredded)

0.75 cup (65g) Cheese, Mozzarella, Low Moisture, Part-skim, Shredded

65g

Daily Limits

starchestimated

3.8g of 5g (75%)

Daily Goals

protein

15g of 100g (15%)

keyboard_arrow_down

1 tbsp cream cheese

1 tbsp (15g) Cheese, Cream

15g

Daily Limits

starch

0.05g of 5g (1%)

Daily Goals

protein

0.89g of 100g (1%)

keyboard_arrow_down

1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

starchestimated

0.15g of 5g (3%)

Daily Goals

protein

5.5g of 100g (6%)

keyboard_arrow_down

2 tbsp almond flour

2 tbsp (1.9g) Almond Flour

1.9g

Daily Limits

starchestimated

0.12g of 5g (2%)

Daily Goals

protein

0.38g of 100g (0%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

keyboard_arrow_down

1/4 cup spinach (cooked and drained)

0.25 cup (45g) Spinach, Cooked, Boiled, Drained, With Salt

45g

Daily Limits

starchestimated

0.41g of 5g (8%)

Daily Goals

protein

1.3g of 100g (1%)

keyboard_arrow_down

1/8 tsp garlic powder

0.13 tsp (0.39g) Spices, Garlic Powder

0.39g

Daily Limits

starchestimated

0.24g of 5g (5%)

Daily Goals

protein

0.06g of 100g (0%)

keyboard_arrow_down

1/4 tsp salt (to taste)

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)