Keto Flatbread (London As Diet Inspired Recipe Analysis)
This keto flatbread is low in carbs and stuffed with spinach!
Full recipe at ketogasm.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
4.7g of 5g (95%)
Daily Goals
protein
23g of 100g (23%)
Ingredients
3/4 cup low moisture mozzarella cheese (shredded)
0.75 cup (65g) Cheese, Mozzarella, Low Moisture, Part-skim, Shredded
Daily Limits
starchestimated
3.8g of 5g (75%)
Daily Goals
protein
15g of 100g (15%)
1 tbsp cream cheese
1 tbsp (15g) Cheese, Cream
Daily Limits
starch
0.05g of 5g (1%)
Daily Goals
protein
0.89g of 100g (1%)
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.15g of 5g (3%)
Daily Goals
protein
5.5g of 100g (6%)
2 tbsp almond flour
2 tbsp (1.9g) Almond Flour
Daily Limits
starchestimated
0.12g of 5g (2%)
Daily Goals
protein
0.38g of 100g (0%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
1/4 cup spinach (cooked and drained)
0.25 cup (45g) Spinach, Cooked, Boiled, Drained, With Salt
Daily Limits
starchestimated
0.41g of 5g (8%)
Daily Goals
protein
1.3g of 100g (1%)
1/8 tsp garlic powder
0.13 tsp (0.39g) Spices, Garlic Powder
Daily Limits
starchestimated
0.24g of 5g (5%)
Daily Goals
protein
0.06g of 100g (0%)
1/4 tsp salt (to taste)
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)