Keto Flatbread Recipe

Keto Flatbread (Low Starch Low Sugar Recipe Analysis)

This keto flatbread is low in carbs and stuffed with spinach!

Full recipe at ketogasm.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

172g

Daily Limits

starchestimated

4.7g of 5g (95%)

total sugar

2.5g of 10g (25%)

Ingredients

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3/4 cup low moisture mozzarella cheese (shredded)

0.75 cup (65g) Cheese, Mozzarella, Low Moisture, Part-skim, Shredded

65g

Daily Limits

starchestimated

3.8g of 5g (75%)

total sugar

1.4g of 10g (14%)

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1 tbsp cream cheese

1 tbsp (15g) Cheese, Cream

15g

Daily Limits

starch

0.05g of 5g (1%)

total sugar

0.55g of 10g (5%)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

starchestimated

0.15g of 5g (3%)

total sugar

0.16g of 10g (2%)

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2 tbsp almond flour

2 tbsp (1.9g) Almond Flour

1.9g

Daily Limits

starchestimated

0.12g of 5g (2%)

total sugar

0.13g of 10g (1%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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1/4 cup spinach (cooked and drained)

0.25 cup (45g) Spinach, Cooked, Boiled, Drained, With Salt

45g

Daily Limits

starchestimated

0.41g of 5g (8%)

total sugar

0.19g of 10g (2%)

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1/8 tsp garlic powder

0.13 tsp (0.39g) Spices, Garlic Powder

0.39g

Daily Limits

starchestimated

0.24g of 5g (5%)

total sugar

0.009g of 10g (0%)

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1/4 tsp salt (to taste)

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)