Keto Flatbread (Low Starch Low Sugar Recipe Analysis)
This keto flatbread is low in carbs and stuffed with spinach!
Full recipe at ketogasm.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
4.7g of 5g (95%)
total sugar
2.5g of 10g (25%)
Ingredients
3/4 cup low moisture mozzarella cheese (shredded)
0.75 cup (65g) Cheese, Mozzarella, Low Moisture, Part-skim, Shredded
Daily Limits
starchestimated
3.8g of 5g (75%)
total sugar
1.4g of 10g (14%)
1 tbsp cream cheese
1 tbsp (15g) Cheese, Cream
Daily Limits
starch
0.05g of 5g (1%)
total sugar
0.55g of 10g (5%)
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.15g of 5g (3%)
total sugar
0.16g of 10g (2%)
2 tbsp almond flour
2 tbsp (1.9g) Almond Flour
Daily Limits
starchestimated
0.12g of 5g (2%)
total sugar
0.13g of 10g (1%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
1/4 cup spinach (cooked and drained)
0.25 cup (45g) Spinach, Cooked, Boiled, Drained, With Salt
Daily Limits
starchestimated
0.41g of 5g (8%)
total sugar
0.19g of 10g (2%)
1/8 tsp garlic powder
0.13 tsp (0.39g) Spices, Garlic Powder
Daily Limits
starchestimated
0.24g of 5g (5%)
total sugar
0.009g of 10g (0%)
1/4 tsp salt (to taste)
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)