Butternut Squash Soup with Sautéed Green Peas and Pesto Sauce (Overcoming MS Diet Inspired Recipe Analysis)
This butternut squash soup is so good, even if you only have time to make one of the two beautiful and tasty toppings.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
2.2g of 3g (75%)
Ingredients
10 cups peeled, seeded, and cubed butternut squash (3 pounds)
3 pounds (1361g) Squash, Winter, Butternut, Raw
Daily Limits
saturated fat
0.29g of 3g (10%)
1½ cups finely chopped green onions, white and green parts
1.5 cup (150g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
1/4 tsp Pinch of freshly ground black pepper
0.5 g (0.5g) Spices, Pepper, Black
Daily Limits
saturated fat
0.007g of 3g (0%)
2 tablespoons fresh lime juice (from 1 to 2 limes)
2 tbsp (30g) Lime Juice, Raw
Daily Limits
saturated fat
0.002g of 3g (0%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
2 cups fresh or frozen green peas
2 cup (290g) Peas, Green, Raw
Daily Limits
saturated fat
0.21g of 3g (7%)
¼ teaspoon freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
1 clove garlic
1 clove (3g) Garlic, Raw
Daily Limits
saturated fat
0.003g of 3g (0%)
¼ cup pine nuts
0.25 cup (34g) Nuts, Pine Nuts, Dried
Daily Limits
saturated fat
1.7g of 3g (55%)
2 cups packed fresh basil leaves
2 cup (85g) Basil, Fresh
Daily Limits
saturated fat
0.03g of 3g (1%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)