Butternut Squash Soup with Sautéed Green Peas and Pesto Sauce

Butternut Squash Soup with Sautéed Green Peas and Pesto Sauce (Overcoming MS Diet Inspired Recipe Analysis)

This butternut squash soup is so good, even if you only have time to make one of the two beautiful and tasty toppings.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

1957g

Daily Limits

saturated fat

2.2g of 3g (75%)

Ingredients

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10 cups peeled, seeded, and cubed butternut squash (3 pounds)

3 pounds (1361g) Squash, Winter, Butternut, Raw

1361g

Daily Limits

saturated fat

0.29g of 3g (10%)

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1½ cups finely chopped green onions, white and green parts

1.5 cup (150g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

150g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1/4 tsp Pinch of freshly ground black pepper

0.5 g (0.5g) Spices, Pepper, Black

0.5g

Daily Limits

saturated fat

0.007g of 3g (0%)

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2 tablespoons fresh lime juice (from 1 to 2 limes)

2 tbsp (30g) Lime Juice, Raw

30g

Daily Limits

saturated fat

0.002g of 3g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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2 cups fresh or frozen green peas

2 cup (290g) Peas, Green, Raw

290g

Daily Limits

saturated fat

0.21g of 3g (7%)

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¼ teaspoon freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 clove garlic

1 clove (3g) Garlic, Raw

3g

Daily Limits

saturated fat

0.003g of 3g (0%)

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¼ cup pine nuts

0.25 cup (34g) Nuts, Pine Nuts, Dried

34g

Daily Limits

saturated fat

1.7g of 3g (55%)

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2 cups packed fresh basil leaves

2 cup (85g) Basil, Fresh

85g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)