Grain Free & Keto Cocoa Puffs Cereal (London As Diet Inspired Recipe Analysis)
Intensely chocolatey and extra crunchy, this grain free and keto cocoa puffs cereal is bound to have you swooning!Oh, and if baking with cups rather than grams is your thing, just click on US Cups at the bottom of the ingredients for an instant conversion
Full recipe at www.gnom-gnom.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
24g of 5g (480%)
Daily Goals
protein
48g of 100g (48%)
Ingredients
144 g almond flour (*see. notes for a 'dark chocolate' version)
144 g (144g) Almond Flour
Daily Limits
starchestimated
9.5g of 5g (191%)
Daily Goals
protein
29g of 100g (29%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
50 g cocoa powder (*see. notes for a 'dark chocolate' version)
50 g (50g) Cocoa, Dry Powder, Unsweetened
Daily Limits
starchestimated
9.6g of 5g (191%)
Daily Goals
protein
9.8g of 100g (10%)
3/4 teaspoon kosher salt
0.75 tsp (0.75g) Kosher Salt
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
NATURAL SICILIAN MEDITERRANEAN SEA SALT.
May not be a complete representation of the selected category.
1/2 teaspoon xanthan gum
0.5 tsp (1.1g) Xanthan Gum
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
INGREDIENTS: GLUTEN FREE XANTHAN GUM
May not be a complete representation of the selected category.
1/2 teaspoon baking soda
0.5 tsp (2.3g) Leavening Agents, Baking Soda
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
80 g unsalted grass-fed butter (at room temperature)
80 g (80g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.68g of 100g (1%)
128 g Swerve
128 g (128g) Sweeteners, Sugar Substitute, Granulated, Brown
Daily Limits
starch
4.5g of 5g (90%)
Daily Goals
protein
2.6g of 100g (3%)
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.15g of 5g (3%)
Daily Goals
protein
5.5g of 100g (6%)
1 tablespoon melted grass-fed butter
1 tbsp (14g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.12g of 100g (0%)
1-2 tablespoons Swerve (or xylitol, to taste)
1 tbsp (1.5g) Sweeteners, Sugar Substitute, Granulated, Brown
Daily Limits
starch
0.05g of 5g (1%)
Daily Goals
protein
0.03g of 100g (0%)
1/2-2 teaspoons cocoa powder (to taste)
0.5 tsp (0.9g) Cocoa, Dry Powder, Unsweetened
Daily Limits
starchestimated
0.17g of 5g (3%)
Daily Goals
protein
0.18g of 100g (0%)