Breakfast Egg Muffins With Cheese

Breakfast Egg Muffins With Cheese (Keto Recipe Analysis)

For thisyou'll need a muffin tin and 9 large parchment paper baking cups

Full recipe at www.mommypotamus.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

681g

Daily Limits

net carbs

15g of 15g (98%)

Daily Goals

total fat

50g of 100g (50%)

Ingredients

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8 large eggs

8 large (400g) Egg, Whole, Raw, Fresh

400g

Daily Limits

net carbs

2.9g of 15g (19%)

Daily Goals

total fat

38g of 100g (38%)

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1 1/4 cups shredded cheddar cheese

1.3 cup (165g) Cheese, Low Fat, Cheddar Or Colby

165g

Daily Limits

net carbs

3.2g of 15g (21%)

Daily Goals

total fat

12g of 100g (12%)

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1/4 teaspoon salt (this is what I use)

0.25 tsp (0.43g) Crackers, Wheat, Low Salt

0.43g

Daily Limits

net carbs

0.26g of 15g (2%)

Daily Goals

total fat

0.09g of 100g (0%)

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1/4 cup diced red onions

0.25 cup (40g) Onions, Raw

40g

Daily Limits

net carbs

3.1g of 15g (20%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/4 cup diced red bell pepper

0.25 cup (37g) Peppers, Sweet, Red, Raw

37g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

0.11g of 100g (0%)

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1/4 cup shredded zucchini

0.25 cup (31g) Squash, Summer, Zucchini, Includes Skin, Raw

31g

Daily Limits

net carbs

0.65g of 15g (4%)

Daily Goals

total fat

0.1g of 100g (0%)

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1 tablespoon minced jalapeno (optional - leave out if your littles don't like a bit of heat)

1 SLICES | ABOUT (7g) Sweet Heat Jalapenos

7g

Daily Limits

net carbs

3.3g of 15g (22%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

JALAPEO PEPPERS, SUGAR, VINEGAR, GARLIC.

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