Breakfast Egg Muffins With Cheese

Breakfast Egg Muffins With Cheese (London As Diet Inspired Recipe Analysis)

For thisyou'll need a muffin tin and 9 large parchment paper baking cups

Full recipe at www.mommypotamus.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

681g

Daily Limits

starchestimated

3.9g of 5g (78%)

Daily Goals

protein

92g of 100g (92%)

Ingredients

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8 large eggs

8 large (400g) Egg, Whole, Raw, Fresh

400g

Daily Limits

starchestimated

1.4g of 5g (28%)

Daily Goals

protein

50g of 100g (50%)

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1 1/4 cups shredded cheddar cheese

1.3 cup (165g) Cheese, Low Fat, Cheddar Or Colby

165g

Daily Limits

starchestimated

2.3g of 5g (46%)

Daily Goals

protein

40g of 100g (40%)

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1/4 teaspoon salt (this is what I use)

0.25 tsp (0.43g) Crackers, Wheat, Low Salt

0.43g

Daily Limits

starchestimated

0.2g of 5g (4%)

Daily Goals

protein

0.04g of 100g (0%)

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1/4 cup diced red onions

0.25 cup (40g) Onions, Raw

40g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.44g of 100g (0%)

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1/4 cup diced red bell pepper

0.25 cup (37g) Peppers, Sweet, Red, Raw

37g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.37g of 100g (0%)

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1/4 cup shredded zucchini

0.25 cup (31g) Squash, Summer, Zucchini, Includes Skin, Raw

31g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.38g of 100g (0%)

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1 tablespoon minced jalapeno (optional - leave out if your littles don't like a bit of heat)

1 SLICES | ABOUT (7g) Sweet Heat Jalapenos

7g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

Jalapeo Peppers, Sugar, Vinegar, Garlic.

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