Ultra Mexican Pico de Gallo Salsa ?

Ultra Mexican Pico de Gallo Salsa ? (Low Starch Low Sugar Vegan Recipe Analysis)

Full recipe at www.gnom-gnom.com

Serving

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Compliance

Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.

529g

Daily Limits

total sugar

14g of 10g (144%)

starchestimated

0.22g of 5g (4%)

Ingredients

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4 plum tomatoes (diced)

4 medium whole (2-3/5" dia) (492g) Tomatoes, Red, Ripe, Raw, Year Round Average

492g

Daily Limits

total sugar

13g of 10g (129%)

starch

0g of 5g (0%)

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1/4 medium onion (very finely chopped)

0.25 medium (2-1/2" dia) (28g) Onions, Raw

28g

Daily Limits

total sugar

1.2g of 10g (12%)

starch

0g of 5g (0%)

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1/2-1 jalapeño chili (seeded and diced)

0.5 pepper (7g) Peppers, Jalapeno, Raw

7g

Daily Limits

total sugar

0.29g of 10g (3%)

starchestimated

0g of 5g (0%)

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2 tablespoons fresh cilantro (finely chopped)

2 tbsp (2g) Coriander (cilantro) Leaves, Raw

2g

Daily Limits

total sugar

0.02g of 10g (0%)

starchestimated

0g of 5g (0%)

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1/4 tsp kosher salt (to taste)

0.25 tsp (0.25g) Kosher Salt

0.25g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

May not be a complete representation of the selected category.

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1/4 tsp freshly ground pepper (to taste)

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

total sugar

0.004g of 10g (0%)

starchestimated

0.22g of 5g (4%)