Roasted Veggie Pasta

Roasted Veggie Pasta (Swank Diet Inspired Recipe Analysis)

This pasta has been our party staple for years. And we promise, you'll be surprised by how all these average ingredients make for one awesome dish.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1697g

Daily Limits

saturated fat

1.8g of 3g (60%)

Ingredients

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1 pound pasta

1 pound (454g) Pasta, Dry, Enriched

454g

Daily Limits

saturated fat

1.3g of 3g (42%)

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2 medium carrots, cut into thin matchsticks

2 medium (122g) Carrots, Raw

122g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1 medium zucchini, cut into thin matchsticks

1 medium (196g) Squash, Summer, Zucchini, Includes Skin, Raw

196g

Daily Limits

saturated fat

0.16g of 3g (5%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 pound eggplant, skin on, cut into cubes

1 pound (454g) Eggplant, Raw

454g

Daily Limits

saturated fat

0.15g of 3g (5%)

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1 pint tiny tomatoes, halved

1 pt (298g) Tomatoes, Red, Ripe, Raw, Year Round Average

298g

Daily Limits

saturated fat

0.08g of 3g (3%)

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1/2 teaspoon red pepper flakes (optional)

0.5 tsp (1.6g) Peppers, Hot Chili, Red, Raw

1.6g

Daily Limits

saturated fat

0.00066g of 3g (0%)

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1/2 large red onion, sliced

0.5 large (75g) Onions, Raw

75g

Daily Limits

saturated fat

0.03g of 3g (1%)

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3 tablespoons balsamic vinegar

3 tbsp (48g) Vinegar, Balsamic

48g

Daily Limits

saturated fat

0g of 3g (0%)

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2 tablespoons lemon juice

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

saturated fat

0.01g of 3g (0%)

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3 cloves garlic, minced

3 clove (9g) Garlic, Raw

9g

Daily Limits

saturated fat

0.008g of 3g (0%)

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2 1/2 tablespoons chopped fresh thyme leaves

2.5 tbsp (6g) Thyme, Fresh

6g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1/4 teaspoon salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)