Eggplant fries

Eggplant fries (Keto Recipe Analysis)

Crunchy. Salty. Dippable. These fries are low-carb's answer to both eat your vegetables, and keep everybody happy. Before you know it, the kids will be asking for eggplant. Who knew?

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1040g

Daily Limits

net carbs

32g of 15g (212%)

Daily Goals

total fat

26g of 100g (26%)

Ingredients

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2 eggplant

2 eggplant, peeled (yield from 1-1/4 lb) (916g) Eggplant, Raw

916g

Daily Limits

net carbs

26g of 15g (176%)

Daily Goals

total fat

1.6g of 100g (2%)

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2 cups almond flour

2 cup (30g) Almond Flour

30g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

16g of 100g (16%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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1 tsp cayenne pepper

1 tsp (1.8g) Spices, Pepper, Red Or Cayenne

1.8g

Daily Limits

net carbs

0.53g of 15g (4%)

Daily Goals

total fat

0.31g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

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2 tbsp coconut oil spray

2 SECOND SPRAY (2.4g) Coconut Oil Spray

2.4g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

EXPELLER PRESSED LIQUID COCONUT OIL

May not be a complete representation of the selected category.