Eggplant fries (Keto Recipe Analysis)
Crunchy. Salty. Dippable. These fries are low-carb's answer to both eat your vegetables, and keep everybody happy. Before you know it, the kids will be asking for eggplant. Who knew?
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
32g of 15g (212%)
Daily Goals
total fat
26g of 100g (26%)
Ingredients
2 eggplant
2 eggplant, peeled (yield from 1-1/4 lb) (916g) Eggplant, Raw
Daily Limits
net carbs
26g of 15g (176%)
Daily Goals
total fat
1.6g of 100g (2%)
2 cups almond flour
2 cup (30g) Almond Flour
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
16g of 100g (16%)
Ingredients
BLANCHED ALMOND FLOUR.
May not be a complete representation of the selected category.
1 tsp cayenne pepper
1 tsp (1.8g) Spices, Pepper, Red Or Cayenne
Daily Limits
net carbs
0.53g of 15g (4%)
Daily Goals
total fat
0.31g of 100g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
2 eggs
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.63g of 15g (4%)
Daily Goals
total fat
8.4g of 100g (8%)
2 tbsp coconut oil spray
2 SECOND SPRAY (2.4g) Coconut Oil Spray
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
EXPELLER PRESSED LIQUID COCONUT OIL
May not be a complete representation of the selected category.