Eggplant fries

Eggplant fries (Low Starch Low Sugar Recipe Analysis)

Crunchy. Salty. Dippable. These fries are low-carb's answer to both eat your vegetables, and keep everybody happy. Before you know it, the kids will be asking for eggplant. Who knew?

Full recipe at www.dietdoctor.com

Serving

    keyboard_arrow_down

Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

1040g

Daily Limits

total sugar

35g of 10g (349%)

starchestimated

2.9g of 5g (57%)

Ingredients

keyboard_arrow_down

2 eggplant

2 eggplant, peeled (yield from 1-1/4 lb) (916g) Eggplant, Raw

916g

Daily Limits

total sugar

32g of 10g (323%)

starchestimated

0g of 5g (0%)

keyboard_arrow_down

2 cups almond flour

2 cup (30g) Almond Flour

30g

Daily Limits

total sugar

2g of 10g (20%)

starchestimated

2g of 5g (40%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

keyboard_arrow_down

1 tsp cayenne pepper

1 tsp (1.8g) Spices, Pepper, Red Or Cayenne

1.8g

Daily Limits

total sugar

0.19g of 10g (2%)

starchestimated

0.34g of 5g (7%)

keyboard_arrow_down

1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

keyboard_arrow_down

1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

total sugar

0.004g of 10g (0%)

starchestimated

0.22g of 5g (4%)

keyboard_arrow_down

2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

total sugar

0.33g of 10g (3%)

starchestimated

0.31g of 5g (6%)

keyboard_arrow_down

2 tbsp coconut oil spray

2 SECOND SPRAY (2.4g) Coconut Oil Spray

2.4g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

Ingredients

EXPELLER PRESSED LIQUID COCONUT OIL

May not be a complete representation of the selected category.